admin | October 13, 2016 | Health |
If you have a hard day at work or at home, just stop for a while. Breathe and relax. Or you can get some sleep! Here in this article we will tell you how taking a nap will make your day better.
Napping can help with your exercise
Studies say that sleep helps you restore all the energy that you spend during the day. It also helps you improve your motor reactions.
It controls your appetite
Napping can help you control food cravings and overeating.
Reduces anxiety
If you do not get enough sleep, your body feels that and it starts to produce excess cortisol. Sleeping will reduce the excessive cortisol producing and will make you feel relaxed, refreshed and calm.