admin | January 20, 2015 | Health |
The main compound that can help us get a great health condition and a perfect body – water. And everyone is aware about this. However, when it comes to drinking water, people are making a big mistake. People think that water can be substituted with any other drink.
There are even people who don’t drink water at all, or drink in small amounts. Your body needs water and that is a fact. How much water your body needs, well that depends on your weight.
You can determine the right amount of water for you from the table we have provided. It will get you into the routine of drinking the proper amount of water every day.
Source: Healthy Food Star