If you want to completely modify your appearance and lose 10 kg, despite the good will, you’ll need lemons.
This diet melts away the pounds and fat, but it strengthens the body and purifies the blood and lymph.
Some might say that the lemon isn’t the best choice for a healthy diet and weight loss. Despite their popularity in cooking and for drinks, some people can’t imagine eating a whole lemon.
Fortunately, you won’t have to eat the lemon. Instead, you’ll use the properties of lemon for burning fat, which will in turn help to get rid of excess weight.
Many professional dietitians and nutritionists argue that lemon contains all the necessary elements to break down fat and thereby facilitate weight loss.
Among other things, lemon contains citric acid, which helps burn fat, accelerate the metabolism, and in addition reduces appetite. Citric acid contributes to the intensive production of stomach acid, and, as a result, improves digestion. Lemon peel contains pectin, which helps regulate blood sugar levels.
There are many different vitamins that can be found in lemons, including vitamin C, which strengthens the immune system, and is also an important factor in the process of losing weight. Overall, lemon is an incredible fruit with which you can clean your body, clean your blood and lymph, speed up your metabolism and in addition lose weight and prevent certain diseases.
The lemon diet is very simple. Each morning before breakfast, drink a certain amount of lemon juice mixed with water.
Tip: Rinse your mouth with fresh water immediately after drinking lemon juice to prevent damage to the enamel.
Day 1: Juice of 1 lemon mixed with 1 glass of fresh water.
Day 2: Juice of 2 lemons mixed with 2 glasses of fresh water.
Day 3: Juice of 3 lemons mixed with 3 glasses of fresh water.
Day 4: Juice of 4 lemons mixed with 4 glasses of fresh water.
Day 5:Juice of 5 lemons mixed with 5 glasses of fresh water.
Day 6: Juice of 6 lemons mixed with 6 glasses of fresh water.
Day 7: Juice of 3 lemons mixed with 10 glasses of fresh water. Add 1 tablespoon of honey and drink the mixture throughout the day.
Day 8: Juice of 6 lemons mixed with 6 glasses of fresh water.
Day 9: Juice of 5 lemons mixed with 5 glasses of fresh water.
Day 10: Juice of 4 lemons mixed with 4 glasses of fresh water.
Day 11: Juice of 3 lemons mixed with 3 glasses of fresh water.
Day 12: Juice of 2 lemons mixed with 2 glasses of fresh water.
Day 13: Juice of 1 lemon mixed with 1 glass of fresh water.
Day 14: Juice of 3 lemons mixed with 10 glasses of fresh water. Add 1 tablespoon of honey and drink the mixture throughout the day.
If you find it difficult to drink it all at once, drink as much as you can and leave the rest for later. Just make sure that you drink it at least one hour before a meal.
This diet isn’t recommended for people with gastrointestinal problems.
The lemon diet is especially effective in the fall or spring, at a time when our bodies need extra vitamins and detoxification.
If you combine the lemon diet with a low calorie intake can get even better results. Eat five small meals, don’t overeat, don’t eat any pasta, pastries and white bread.
Forget sodas, sugary drinks or alcohol. Avoid snacks, chips, flips, and sweets.
Reference: Lifestyle