admin | November 29, 2016 | Diet & Weight Loss |
The main ingredient of the potato diet, as you can conclude is the potato. This diet also includes low-fat yogurt. Now all you have to do is follow these simple instructions, because if you do so you can lose 3-5 pounds in just three days.
This diet is held only three days and may be repeated up to two times in a row.
Day 1
Breakfast: One boiled potato without salt and a cup of yogurt.
Lunch: Two boiled potatoes without salt and a cup of yogurt.
Dinner: 2 cups of yogurt.
Day 2
Breakfast: A cup of yogurt.
Lunch: Two boiled potatoes without salt and a cup of yogurt.
Dinner: One boiled potato without salt and a cup of yogurt.
Day 3
Breakfast: One boiled potato without salt.
Lunch: One boiled potatoes without salt and a cup of yogurt.
Dinner: A cup of yogurt.
At this point you need to know that only 100 grams of potato have araund 75 calories, which is less than a cup of orange juice. On the other hand the yogurt regulates the digestive system, removes the excess water and toxins from the body.
Source: Top Natural Recipes