The dream of many women is to find a natural substance that will make their breasts a bit fuller, and their waist thinner. Fenugreek is a miraculous herb that helps in the reconstruction of the entire organism.
It’s one of the oldest medicinal plants, dating back to the ancient Egyptians and Hippocrates.
Fenugreek can be classified as a natural wonder of the ancient times, when it was very acclaimed and respected.
In treatment and nutrition,we use its seed, a necessary component in curry and other spices, popular in India and the Middle East.
These seeds can be found in almost every health food store.
Great Nutritional Value
Fenugreek seedsare a rich source of protein, minerals, vitamins and phytonutrients.
Among the medicinal compounds, fenugreek contains choline, trigonelline diosgenin, jamogenin, tigogenin and neotigogenin.
From valuable minerals, it contains copper, iron, magnesium and manganese.
Healing Properties
There are several ways to use this valuable seed.
In Western herbal medicine, it’s used as a tea for expelling excess mucus from the sinuses, throat, chest, and upper respiratory tract.
It’s effective against allergies and fever.
When used as an extract or powder, fenugreek becomes a valuable tonic and super food.
It stimulates the metabolism of the liver and kidneys and generally warms the body.
Fenugreek soothes and heals the lining of the respiratory, digestive and urogenital tract. It also lowers blood cholesterol, after 10 days of application.
Use it as a supplement to your daily diet. Add two teaspoons a day in your yogurt, fruit juice or smoothie.
Useful In The Treatment Of Diabetes And High Cholesterol
Fenugreek is great for health problems, such as diabetes and high cholesterol.
Fenugreek achieves excellent results in the treatment of diabetes. Itstrikes a balance in sugar levels in both types of diabetes due to amino acid 4-hydroxy-isoleucine, which controls the release of insulin.
Also, modern researches support the traditional use of fenugreek in lowering and controlling blood sugar levels.
According to some sources, taking 50 g fenugreek a day on average, leads to a 30 percent improvementwithin 10 days.
Fenugreek is also popular in the treatment of cardiovascular problems, as it reduces cholesterol and triglyceride levels and helps protect against atherosclerosis and hardening of the arteries.
For this purpose, the recommended dose is 10 to 20 grams a day.
An Excellent Tonic For Digestion
Fenugreek, in the treatment of the digestive system, can work in several ways: it can stimulate digestion, or it can awaken the appetite and eliminate excess mucus.
Fenugreek’s ingredients protect and heal the intestinal mucosa, reduce colic and cramps and bowel runs.
As a bitter tonic, it has a beneficial effect on the liver and spleen, improving their metabolism.
Fenugreek can be used for severe indigestion, lack of appetite, weakness, colic, diarrhea and an increase in liver and spleen.
Be careful, as fenugreek has an astringent and bitter taste.