Gastritis is a term that refers to any condition that inflames the gastric mucosa. Drinking too much alcohol, excessive use of painkillers and H. pylori bacteria can cause chronic gastritis.
Common symptoms are nausea, vomiting and a feeling of kneading in the abdomen.
Most people who have gastritis are able to treat it and find relief for their symptoms.
There are cases when gastritis means that you need to see a doctor and make a treatment plan, but there are also ways to treat gastritis with home remedies.
In the following article, learn how to manage gastritis at home, and what are the best homemade natural remedies for chronic gastritis.
The best natural home remedies for gastritis chronic
1. Anti-inflammatory diet
Gastritis is activated when your digestive system is taxed and your stomach mucosa is inflamed. You can choose to eat foods that reduce inflammation and avoid foods that trigger gastric mucosa to become irritated.
Foods that are activated can vary from person to person, and keeping a diet diary for a week will help you determine exactly which foods make your gastritis on fire.
As a general rule, the following foods usually have an inflammatory effect on the mucous membrane of your stomach:
- heavily processed and canned food
- Foods with high gluten content
- foods that are acidic, dairy foods
- Foods with high sugar content
Research suggests a reliable source that adding broccoli germs and fresh blueberries to your diet can encourage your body to fight gastritis.
According to some case reports, if there are potential gluten allergies, working on a gluten-free diet can reduce symptoms.
2. Garlic Extract
At least 50 percent of the world’s population is already found in their digestive tract H. pylori, a strain of bacteria that causes gastritis.
When gastritis causes H. pylori, garlic extract can help get rid of these bacteria. One study shows that consuming garlic extract is an effective way to kill H. pylori bacteria.
You can crush raw garlic and drink the resulting extract with a teaspoon, or you can buy a garlic extract that is several months old (potentially a more effective option).
A review of research in 2018 showed the benefits of taking garlic, including reducing digestive cancer, but there is still insufficient evidence for garlic to reduce the H. pylori bacterium.
Probiotics can improve your digestion and maintain regular bowel movements.
Taking a probiotic supplement will introduce good bacteria into your digestive tract, which should stop the spread of H. pylori and help start the healing process of your gut.
You can also eat fermented foods that contain probiotics, such as:
4. Green tea with manuka honey
Drinking green tea with raw honey has several potential benefits for the treatment of gastritis. Drinking hot water can soothe the digestive tract and facilitate digestion on your stomach.
One study found a significant difference in people who had gastritis who drank tea with honey only once a week.
It has also been proven that Manuka honey has antibacterial properties that effectively control H. pylori.
5. Essential oils
Some essential oils have been found to have an impact on H. pylori growth.
Oils obtained from lemongrass and lemon verbena were specially studied and it was found that in laboratory tests they have a positive effect on the resistance of the mouse to the colonization of H. pylori.
Food and drug agencies do not test most essential oils for human consumption, so be careful when using this medicine. Essential oils should be inhaled with a diffuser or mixed in an oil carrier and applied to the skin.
Essential oils should not be consumed, some are toxic.
6. Smaller meals
Symptoms of gastritis are not only exacerbated by what you eat; they are also exacerbated as you eat. When you have gastritis, it is important that the digestive process is as easy as possible for your stomach and intestines.
When you eat a big meal, it creates stress on your digestive tract to turn all that food into energy and waste.
That’s why eating smaller meals throughout the day, as opposed to carbohydrate and calorie intake two or three times a day, can make it easier to simptit’s gastritis.
7. Changing lifestyle
Gastritis is a risk factor for stomach cancer, so it is important to be especially aware of your lifestyle.
Lose weight if necessary. Eliminating smoking and alcohol should improve your gastritis symptoms.
Avoid using over-the-counter painkillers, such as aspirin and ibuprofen, as they can damage the lining of the stomach over time.
See a doctor in severe cases
There are symptoms of chronic gastritis that you should never ignore or try to treat for a long time at home.
If you have gastritis that lasts longer than a week, or if you vomit blood or have blood in your stool, you should call your doctor immediately and seek medical help.
Figuring out what’s causing your gastritis may be the key to finding the best ways to treat it.
Gastritis can flare up and weaken as a result of eating rich foods, drinking alcohol or taking too much aspirin.
It can also be a chronic condition and a precursor to more serious medical conditions.
Take steps to treat the symptoms of chronic gastritis at home and be sure to consult a doctor if the symptoms do not disappear with home treatment.