Doctors all around the world have a very good reason when advising their patients to get rid of their belly fat. Namely, when the belly fat expands into your abdomen and is resting among your organs, which means you’re heading for some serious trouble. The abdominal fat is also called visceral fat. This kind of fat releases the stress hormone, cortisol. It also releases inflammatory substances known as cytokines. These substances are dangerous for your body because they affect the body’s normal production of insulin. Obesity is not the biggest problem when you have belly fat. To be precise the belly fat opens the floodgates to serious medical conditions like Type 2 diabetes and heart disease.
These days there are many ways to get rid of your belly fat, such as the traditional cardio, calorie counting and portion control. However there are some unconventional methods, which have proven to be effective for others, that can help you lose your belly fat, such as by relaxing and shrinking the stomach, drinking a little wine, eating carbohydrates, etc. Here in this article we will present you some ways to lose your belly fat without exercise in no time.
HERE ARE THE 6 WAYS TO LOSE BELLY FAT WITHOUT EXERCISE:
#1: EAT CARBOHYDRATES:
Did you know that you don’t need to exercise a lot in order to lose your belly fat? The only thing you need to do is consume carbohydrates. Therefore only by consuming brown rice, bulgur wheat, couscous, dark bread, and cereal fiber, you can lose your belly fat without any extra exercise. By adding whole grains to your daily diet, you automatically reduce your intake of other food types because whole grains are filled with fiber that gives you a feeling of satiation and is more difficult to digest. This means you feel full for longer and eventually eat less.
#2: EAT 3 SERVINGS OF DAIRY FOODS:
You can get rid of your belly fat by consuming dairy products, such as yogurt, cheese, and milk, on a daily basis. According to a recent study, by consuming only three cups of yogurt a day for 12 weeks, you can lose more weight than one would on calcium pills and reduced calories. The fat cells manufacture their own cortisol. This means that they stimulate the development of more stomach fat. However, the yogurt hinders this development, and that way it helps you lose belly fat in no time. These dairy foods also contain linoleic acid which can help you in getting rid of your belly fat.
#3: Sleep Well:
According to recent research those ones who sleep only 6 hours a night gain 2 kg more than those ones who sleep 8 hours a night. If you’re a light sleeper, you run the risk of developing obesity to the tune of 27% more than normal sleepers.
This can also be scientifically explained. Namely, it has been proven that while you rest the hunger hormones, ghrelin and leptin, are normalized. Therefore the lack of sleep activates these hormones and thus it is stimulating your appetite and it is suppressing the feeling of fullness in your stomach.
Another research has proven that women who sleep and wake at the same time each day do not have as much extra belly fat as others. However, in cases when your internal body clock goes for a toss due to bad sleeping habits, your body begins to secrete cortisol and other hormones that deal in fat storage. Therefore our advice to you is to start sleeping well and do not sacrifice your sleep for anything in the world.
#4: Have Wine with Dinner:
Did you know that women who knock back a drink or two of beer, wine, or cocktails a day put on lesser weight than teetotalers? This can easily be explained. Therefore this happens because when women drink, they reduce their solid intake. Besides, according to a body of research women’s bodies do not break down alcohol efficiently, resulting in fewer calories burned.
#5: Drink Plenty of Water:
You probably already know that in order to lose some weight you need to drink a lot of water. But did you know that if you drink only drink two cups of water before a meal, you can lose about 7 kg in 12 weeks? However, drinking water is not enough. You must also avoid all sugary drinks. Instead of drinking two cans of cola each day, drink plain water and save yourself 270 calories daily. You also need to drink a lot of water in order to stay hydrated. This will benefit you in other aspects as well because drinking a lot of water will stop you from overeating. Therefore the next time when you feel thirsty, instead of reaching for some snack drink a glass of water.
By drinking water adequately, you keep your internal organs in good working order. Drinking water will also help you in flushing out the toxins and in the transportation of the food to the different parts of the body.
#6: Cut out the Sugar:
If you have decided to fight belly fat, you have done the right thing. Therefore if you want to reduce your belly fat you need to stock up on vegetables, proteins, whole grains instead of snacking on processed foods. It will also be useful if you add cinnamon powder or oatmeal to your coffee or tea. The cinnamon powder and the oatmeal will also stabilize your blood sugar levels. These two also retards the rate of food leaving the stomach, thus giving you a satiated feeling for much longer.
These 6 ways will help you lose your belly fat in no time. And the best thing is that you don’t have to exercise a lot. However, remember these are easy ways to get rid of your belly fat, so there’s no reason why you shouldn’t include them in your daily life.