Spinach is one of the most beneficial ingredient for our bodies. However people seem to ignore this fact and tend to avoid the spinach. Due to its neutral taste, the spinach can be blended into many drinks and it can be used in food recipes. However people seem to choose to skip past it in the grocery stores. But what if we tell you that adding more spinach to your diet can help you lose weight, as well as cleanse your skin and prevent various illnesses?
The spinach is the perfect ingredient for your morning smoothies, because each serving of spinach contains a healthy dose of vitamins and antioxidants. Therefore if you want to lose weight, prevent illnesses and cleanse your skin, make sure that you use these 5 spinach smoothie recipes:
Healthy Skin Smoothie
If you want a clearer and a healthier skin, this smoothie is the perfect choice for you. This smoothie contains ingredients that are very beneficial for your skin, such as avocado, mango, and spinach, which provide healthy fats, carotenoids, and vitamin C.These smoothies are very simple to make. All you need to do is take the necessary ingredients and mix them in the blender until they are smooth.
- 2 cups of spinach
- ½ cup of plain coconut water
- 1 cup of pineapple (chopped)
- 1 cup of mango (chopped)
- 2 ripe bananas (sliced)
- ½ an avocado (sliced)
Lime and Coconut Green Smoothie
If your skin is dry, this smoothie is the right choice for you, because this smoothie will hydrate your skin and it will cleanse your body. The lime juice from this smoothie will help you detox your liver, while the coconut milk and the water are very beneficial for your skin. Finally the addition of spinach rounds out the health benefits.
- 2 cups of spinach
- ½ cup of coconut water
- ½ cup of coconut milk
- 1 lime (juiced)
- ½ a frozen banana
Peach Banana Spinach Smoothie
By adding peaches to this smoothie you will get fuller juiciness and sweetness, without adding more refined sugars. Peaches contain polyphenols that have been found to help fight cancer cells. This magnificent combination of banana and peach will overpower the taste of spinach. Therefore if you are not a fan of spinach this smoothie is perfect for you.
- 2 large handfuls of spinach
- 2 peaches
- 1 banana
- 1 splash of fresh orange juice
NOTE:You could also add a ½ cup of plain yogurt or almond milk to this recipe. You will also want to de-pit the peaches before placing them in your blender.
This powerful smoothie recipe includes whole grains, which will help you boost your energy and metabolism. This smoothie also includes a number of ingredients that are widely known for their anti-inflammatory properties.The addition of blueberries adds extra antioxidants.
- 3 cups of baby spinach leaves
- 1 cup of orange juice
- ¼ cup of whole grain oats
- 1 ½ cups of frozen blueberries
- 1 banana
- ½ cup of vanilla Greek yogurt
Triple Green Protein Smoothie
This smoothie will provide you with a solid dose of vitamins and minerals, such as calcium, lutein, vitamin C and many more. If you drink this smoothie in the morning your energy will last throughout the day. You can also drink this smoothie after you exercise as your post-workout meal.
- 1 cup of spinach
- 1 cup of kale
- ½ cup of cubed honeydew
- 1 to 2 tablespoons of water
- ½ cup plain, nonfat Greek yogurt
For your next breakfast make some of these spinach smoothies. Also it is very important for you to start including more spinach into your daily meals, that way you can feel all the amazing and beneficial properties of this miracle food.
Source: Family Health Freedom Network
Other links included in FHFN`s article: http://greatist.com/eat/spinach-smoothie-recipes