admin | June 9, 2016 | Health |
It is almost impossible to wake up from sleep after a long night without feeling at least a little thirsty.
And since you are going to drink a glass of water anyway, why not add a bit of lemon juice in it?
You’ll be delightfully surprised at what this little trick can do for your health.
It will improve your digestion
Your digestive system will be ready for brewing your first meal of the day.
It will strengthen your immune system
Lemon juice is rich in vitamin C, which helps you strengthen the immune system and fight colds and flu.
It hydrates your body
It is important to stay hydrated, but many people choose delicious drinks instead of plain water. By adding the juice of half a lemon, you will find that drinking water is not so bad after all.
It will boost your energy levels
Lemon water is slightly acidic, and can make you feel fresh and great in the morning.
Lemon is a rich source of antioxidants, which prevent the entry of free radicals. This will make your skin to remain moisturized. You can even apply lemon juice on the acne and blemishes on your skin.