When you think about diet and weight loss, we believe that you feel tired at the very thought, not to mention counting calories, strict exercise regime, daily monitoring of progress, and so on.
However, smartphone users have access to a variety of exciting extra pound apps that can help them.
What are mobile apps for weight loss?
Weight loss apps are programs that you can download to your mobile device, enabling an easy and fast way to track your lifestyle habits, like calorie intake and exercise.
Some apps have additional features, such as support forums, barcode scanners, and the ability to sync with other health and fitness apps or devices. These features are intended to motivate you towards the goal of weight loss.
Weight loss apps are not only easy to use, but many of their benefits are supported by scientific evidence.
Several studies have shown that monitoring alone can promote weight loss by increasing awareness of your habits and progress.
Many modern apps provide special support to people who follow the keto diet, paleo and vegan diet.
Below in the article, we have selected for you the 8 best free weight loss apps in 2020, based on their high quality, reliability and excellent user descriptions, which you can install on iPhone and Android devices.
List of the best weight loss apps
Each of these apps is set up in a completely different way, so you should test a few of them before choosing the best one for your needs.
Also, they can give you the motivation, discipline, and responsibility you need to shed those pounds – and keep them away forever.
1. Lose it!
Lose it! is a customized weight loss app focused on calorie counting and weight tracking. By analyzing your weight, age and health goals, this app generates your daily calorie needs and a personalized weight loss plan.
Once you’ve established your plan, you can easily report your food intake to the app, which extracts from a wide database of over 33 million groceries, restaurants and brands.
In addition, you can use the app’s barcode scanner to add some groceries to your log. It saves the foods you eat often, so you can quickly pick them from the list whenever you eat them.
You’ll also get reports on your daily and weekly calorie intake. If you use the app to track your weight, it will show changes in your weight on the chart.
Counting calories can help many people lose weight. MyFitnessPal is a popular app that integrates calorie counting into your weight loss support strategy.
MyFitnessPal calculates your daily calorie needs and allows you to record what you eat throughout the day from a nutrient database of over 11 million different foods. This includes even many restaurant foods that are not always easy to follow.
After you enter your food intake, MyFitnessPal allows you to break down the calories and nutrients you’ve consumed throughout the day.
The app can generate several different reports, including a pie chart that gives you an overview of your total fat, carbohydrate and protein consumption.
MyFitnessPal also has a barcode scanner that makes it easy to enter data on the nutritional value of some packaged foods.
You can also track your weight and search for healthy recipes using MyFitnessPal. Furthermore, it has a bulletin board where you can connect with other users to share tips and success stories.
One potential way to shed pounds is to track your exercise habits using a wearable activity companion.
Fitbits are wearable devices that measure activity levels throughout the day. They are an excellent resource to help you monitor physical activity.
Using Fitbit allows you to access the Fitbit app, where all data about your physical activities is synced. You can also track your food and water intake, sleep habits, and weight goals.
The Fitbit app can record the number of steps, miles and stairs traveled, and heartrate.
Fitbit also has strong community features. The application allows you to sconnect with friends and family who use Fitbit. You can take part in various challenges with them and share your progress if you wish.
Depending on the type of Fitbit you have, you can set alarms as wake-up and workout reminders, and Fitbit will send notifications to your phone to let you know how close you are to your fitness goals for the day.
With that said, you get rewards whenever you achieve a specific goal. For example, when you receive 990 life miles, you can receive the “New Zealand” award meaning you have hiked the entire length of New Zealand.
The Fitbit app also lets you record your food to stay within calories and water intake to stay hydrated.
Before you decide, try comparing Fitbit to similar devices and apps, such as The Jawbone UP, Apple Watch, and Google Fit.
Making healthy decisions while shopping groceries is extremely important for losing weight, but it can be overwhelming.
Using an app like Fooducate can help you navigate better across all the products in the store.
Fooducate is a “nutrition scanner” that allows you to scan food barcodes and receive detailed information about them, including facts about nutrition and ingredients. It allows you to scan over 250,000 product barcodes.
A unique aspect of Fooducate’s diet scanner is that it informs you about unhealthy ingredients that are usually hidden in products, such as trans fats and high fructose corn syrup.
Fooducate not only attracts you to certain food characteristics, but also gives you a list of healthy alternatives to buy.
For example, if you scan a specific type of yogurt that contains a lot of added sugar, the app will show you some healthier yogurts.
5. Carb Manager
Whether you are completely new to ketogenic and low-carbohydrate diets, or you are an experienced Keto master who is tired of using generic diet ary applications and calories that do not match the way you eat – we are happy to present Carb Manager®!
Carb Manager is much more than just tracking carbs. It’s a movement. Community. Lifestyle!
This food tracking app is the most advanced in the industry, making it easy to report every meal per second. You can even report meals by photographing what you ate, using state-of-the-art image recognition technology.
You won’t have problems with ketosis with the “macro calculator,” which automatically tracks your carbs, fats and proteins with “overdraft” warnings.
But even more than a carb calculator, Carb Manager is a comprehensive destination for a healthy, low-carb diet.
The app offers you articles, forums, recipes for preparing meals, a program for intermittent fasting tracking, a premium ebook, a community with weekly challenges to help members lose weight together, and more.
Carb Manager is truly a comprehensive Keto diet app built specifically for a low-carb lifestyle.
Download for free: ANDROID / Ios
Weight loss apps can be useful
There are a number of useful apps on the market today that you can use to support weight loss goals in 2020.
Many of them use tracking tools to monitor their weight, food intake, and exercise habits. Others provide guidance for making healthy choices when buying groceries or eating.
In addition, many weight loss apps contain components that aim to increase your motivation, including community support, dotted systems, and tools that document the progress you’ve made over time.
With so many apps and features available, try experimenting with a few to see which one works best for you.