Whether you are massaging yourself or someone else is massaging you, the most important thing is to focus on the place where the pain begins. You’ll also need to make various movements to establish the circulation in order to reduce the pain.
Neck And Blood Vessel Massage
Neck and blood vessel pain usually occurs because of the improper posture of the head or narrowing of the blood vessels. Even though you can massage yourself, it’s best if you have someone to help and massage you. You’ll need to make firm moves with your fingers from the bottom of the neck and go all the way to the base of the skull. Then continue to massage the head in circular motions.
Temple Area Massage
Headaches usually occur just above the temples. However, massaging this area of the head can be very useful for treating the tension headaches that are associated with sensitivity to light. The movements should be slightly softer, slower and circular.
Massage For Releasing Pain Above The Eyes
Sinus problems are the cause for this kind of pain. You’ll feel immediate relief just by pressing the points around your nose and at the base of your eyebrows. This area is very gentle, therefore you’ll need to be very gentle.Press the swollen nodes at the base of your eyebrows and move gently towards the outer corner of your eye.
Massage For Treating Frontal Headaches
If the pain spreads to your forehead only, you can reduce it by using radial motion. Move your fingers from the eyebrows to the top of your forehead.
Source: Top Healthy Life
Video by: How Cast