We all know that if we want to lose weight, we should eat less and exercise more, but in practice it is not so easy. Fortunately this is a global problem and there have been a “ton” of researches on this subject, showing that there are certain tricks that can help you easily win the battle to lose weight, be healthier and feel better about yourself.
Add a little bit of cinnamon on your yogurt. Half a teaspoon of cinnamon a day can help you burn more than 1 kg a month.
Never eat at your desk. Studies show that people who eat at their desk ingest about 250 more calories during a meal.
Laugh. Laughing 10 to 15 minutes a day burns about 300 calories.
Drink carrot juice. One cup of natural carrot juice will help you lose 2 kg over the course of 12 weeks.
Take calcium supplements. With the help of calcium you can lose up to 2.6 kg more than those who did not take calcium supplements.
Listen to music while exercising. Music will give you extra motivation while exercising.
Whenever you are able, exercise in a group. People who exercise group burn more calories because people can keep each other motivated.
Eat red peppers, they contain a substance that stimulates the metabolism.
Work Stress is one of the most frequent causes of overeating. Control your stress with breathing, not overeating.
Exercising in the morning helps burning the fat faster, because your body is forced to use the accumulated reserves.