Replace the snacks with fresh fruits.
Replace sweetened drinks with unsweetened lemonade.
Turn off the TV while eating. It is thought that watching TV during meals increases food intake and body weight of about 7 pounds per year on average.
Eat in small portions.
Use the cutlery properly. This way you eat slower and are enjoying your food more. This way, the chances of overeating are slim.
The boiled egg is an ideal breakfast. It is rich in nutrients and has little calories.
Listen to calm classical music during the meal. This way you will be relaxed, and will chew your food properly.
Make love more often. Not only does this burn calories, it also stimulates your metabolism.
The pomegranate reduces the possibility of accumulating fat, so when you have a chance eat this fruit.
Cook. Cooking burns calories and allows you to control the ingredients you use. However, snacks are off limits while cooking.