Are you trying to lose weight, gain muscle, or boost fitness?
Free fitness and exercise apps give you the opportunity to do workouts at home with a personal virtual trainer, straight from your mobile.
They provide a full range of tools and information for their users, whether it’s calorie and step counting, heart rate, fitness trackers or a personal trainer who plans and guides your workouts.
In general, exercise apps fall into several specific categories, including short workouts, high-intensity workouts, diet, activity tracking, and music.
Some of them are adapted for people who are already athletic, while some are perfect for beginners.
So, if you’re ready, below are the 16 best free fitness and workout apps at home that you can use on the Android and iPhone operating system.
Best Free Workout Apps
1. Fitness Buddy
Fitness Buddy teaches you everything you need to know about exercise, workouts and nutrition. Exercise confidently and achieve the results you’ve always wanted
This workout app is like a virtual personal trainer and nutritionist in one, with hundreds of workouts you can do at home or at the gym, along with personalized meal plans and recipes.
All exercises contain clear instructions and videos, and progressive exercise plans make this ideal for beginners or advanced lifters.
Whether you want to lose weight, tone your muscles, heal, change habits or start a new diet, MyFitnessPal is here for you.
With a vast food database, barcode scanner, recipe importer, restaurant marker, calorie counter, and grocery insight, you’ll have a comprehensive idea of your diet.
Choose your goal – weight loss, weight gain and weight maintenance – and let MyFitnessPal help you create healthy habits to achieve it. Record your exercise and steps and seek support and motivation on active forums.
3. Map My Run
Map My Run is a great app to track and map all your runs, but it doesn’t stop there.
Use it to record more than 600 exercise and weight loss activities like cycling, walking, counting steps, gym workouts, cross workouts, yoga and many others.
Use Gear Tracker to track mileage on shoes, find places to run nearby, and connect to more than 400 devices to import and analyze all data.
4. JEFIT Exercise Planner
Discard the notebook, because JEFIT is one of the best apps for planning and tracking workouts. It offers a free database of fitness programs that will help you stay in shape, progress and get the most out of it.
From beginner programs like heavy lifting and advanced bodybuilding routines, weightlifting, powerlifting or kettlebell to programs that use body weight, limited space, or specialized equipment, JEFIT is the only home workout app you need.
Look for inspiration and step-by-step workout instructions in the workout database and check your winnings to stay motivated.
5. FitOn workouts and fitness plans
The FitOn workout app lets you lose weight, sweat and get ready anytime, anywhere with free home workout videos and personalized fitness plans.
Equip yourself with workouts that you can do at home, outside or in the gym.
Work out with celebrity trainers through video workouts, set personalized reduction or shrink goals, and choose from a vast fitness training library for almost any type of program, from cardio training to strength training to HIIT, yoga, Pilates, barre, and more – you’re guaranteed to sweat and find the exercises you love.
6. 30-Day Fitness Challenge – at home
Exercising at home suits everyone and at all times. A 30-day fitness challenge designed scientifically by a professional fitness coach improves fitness and health.
Taking into account the rules of the exercise 30-day fitness challenge increases the intensity of the exercise step by step, which makes the user easier to daily training, excellently helps to maintain fitness and effective lost weight.
Sync this fitness app with your Apple Health app to automatically track your fitness goals and achievements and get motivating reminders to work with.
Access the video uputama for numerous workouts and do 30-day challenges for different parts of the body including abdominal muscles, gluteus and the whole body.
7. Exercises at home – without equipment
You don’t need to go to the gym to achieve a good long-term workout with the results you want, whether it’s building strength or losing weight.
The application “Exercises at home – without equipment” provides a daily exercise routine for all muscle groups. In just a few minutes a day, you can build muscle and maintain good fitness without having to go to the gym. No equipment or trainer is required, all exercises can only be done with the weight of your body.
Sync workouts with the Apple Health app to watch easy-to-follow animated tutorials and video workouts, get daily reminders throughout the day so you don’t forget your workout and see your progress over time in the app.
8. Women’s exercises at home – women’s fitness
Are you a woman and need a quick, daily workout to squeeze into your busy and busy day?
Use this women’s home fitness app for maximum results as early as 7 minutes a day, including exercises designed for beginners and more advanced fitness enthusiasts.
The app includes videos, voice prompts, and integration with Apple Health that shows how many calories you’ve burned and how workouts help you achieve goals over time.
9. Fitness & Bodybuilding Pro
Enter the best form of your life with the Fitness & Bodybuilding Pro app.
With videos and text instructions to guide you through any workout, targeted workouts for specific muscle groups, a growing list of workouts, countdowns and calendars to plan your workouts, and customizable workout plans to track your progress over time.
The application contains exercises for the thighs and legs, abdominal muscles, pectoral muscles, arms, as well as exercises for the whole body. For any exercise you do not need equipment, so it is not necessary to go to the gym. Although the exercises last only a few minutes a day, they will effectively shape the muscles and help you create abdominal muscle bars at home.
Be your own personal trainer for any type of fitness plan or bodybuilding workout with this great workout app.
10. Fitness trainer for daily workouts
Are you looking for some great workouts for yourself? All you need is a Workout Trainer!
Whether you like to exercise at home using only your body weight or minimal equipment, this app covers you with thousands of free workouts and tailored programs run by expert trainers.
A fitness trainer app good for fitting a quick workout into your day, whether you only have 5 minutes of time or want to set aside half an hour for more effective results.
Each workout and exercise is displayed by a professional trainer and can be aimed at any larger muscle group, with a video guide and countdown to help you organize your workout according to your schedule.
11. Daily trainings – Recreation and fitness trainer
Daily Workouts is a free workout app at home and contains thousands of workouts that require little or no equipment. With programs lasting 5 to 30 minutes for men and women, it takes you step by step in the comfort of your home.
These are tried-and-tested exercises, shown by well-known personal trainers, for exercising all the main muscles. The exercises are easily explained, with a video and chronometer, allows you to easily follow and understand each exercise.
Simply choose your exercises and follow them. You can also access custom training plans prepared by experts, along with the instructions presented in videos, photos or voice guidance, as well as a detailed analysis of your heart rate and performance.
12. 8Fit – training and meal planning
The 8Fit app lets you set up a custom workout and diet plan to help you achieve your health goals as easily as possible.
This fitness app includes a guided program that helps you eat better, lose weight, or prepare for a variety of personalized meal plans, workouts, and facilities that explain how different nutrients and workouts benefit you, while reminding you to stick to your plan.
8Fit workouts last 15-20 minutes and can all be done at home. The 8Fit app provides you with customization and an extremely efficient training and nutrition plan that allows you to easily achieve the desired shapes.
13. Nike Training Club
Nike Training Club is a family workout app with nearly 200 differenthedgehogs that allow you strength training, cardio workouts, yoga and much more without having to go to the gym or use any equipment.
The app also offers a library of advanced workout videos if you want to become a competitive athlete or want to beat your wildest ambitions.
Find your motivation to exercise
No matter what motivation or daily encouragement you need to meet your fitness goals, find a weight loss or training app for yourself that can push you in the right direction.