Your Stylish Life

12 Super Light and Quick Ideas for KETO Breakfast – Recipes!

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You’ve probably already heard of the keto diet, a trendy weight loss plan that advocates for reducing carbs and increasing fat intake.

(That means NO to pastries and pasta, and YES to meat, eggs and heart-healthy oils.)

So if your morning routine from the past involved rolls, toast or oatmeal, trying to come up with keto ideas for breakfast can seem tiring to you.

With so many carbohydrate-laden meals, breakfast is probably the hardest to mistake for a ketogenic diet.

Sure, regular bacon and eggs are fine, but you can only muddy them for so long before things start to repeat themselves.

Good news? Because of the large community of keto diet bloggers, there are many creative keto breakfast recipes that will help you add a little variety to your diet and give you something to look forward to.

More good news: Just because you’re on a keto diet doesn’t mean you have to sacrifice taste to satisfy your macros.

All the recipes we have collected have one thing in common: huge amounts of tastyness. (And, well, it will also help you with exercises).

So, check out some of the best keto-friendly good morning recipes below that will inspire your keto breakfast for days to come.

The Best Keto Recipes for Breakfast

1. Keto mackerel with eggs

A quick and easy keto meal that will keep you full for hours. Almost no cooking is necessary, perfect for those employed on weekdays or when you just don’t feel like hanging around a lot in the kitchen.

Ingredients

  • 4 eggs
  • 2 tablespoons butter and olive oil, for frying
  • 1 can of mackerel in tomato sauce
  • 11/2 cup lettuce
  • 1/2 red onion
  • 1/4 cup olive oil
  • salt and pepper

Instructions

  • Fry the eggs in butter or oil, just the way you want – the sunny side up or over.
  • Put the salad, thin slices of red onion and mackerel on a plate along with the eggs. Season to taste with salt and pepper. Pour olive oil over the salad and serve.

    • 2. Simple “low carb” breakfast with baked eggs and vegetables

    Want to know what a moderate-carb breakfast looks like?

    This simple breakfast is a perfect example and is a great way to start the day. Two eggs, spinach, sliced tomatoes and avocados make a well-rounded meal of whole foods that will please you for hours.

    Ingredients

    • 2 large eggs
    • 1 tablespoon butter
    • salt and pepper
    • 1/2 (100 grams) Avocado, remove and cut into slices
    • 1 (120 g.) Tomatoes, sliced
    • 1/2 cup young spinach
    • 1 cup of coffee
    • 1 tablespoon thick whipping cream

    Instructions

  • Heat the butter in a saucepan over moderate heat.
  • Break the eggs straight into the pan. For eggs on the eye – leave the eggs to fry on one side. For poorly baked eggs – turn the eggs after a few minutes and bake for another minute. For harder yolks, bake for a few more minutes. Season with salt and pepper.
  • Serve with young spinach, tomato, avocado and a cup of freshly brewed black coffee or a cup of tea with milk.

    • 3. Egg and pancetta muffins

    Working days in the morning can be pretty hectic, so here’s a delicious and healthy way to save the day.

    Prepare these cups of keto eggs on Sunday night to prepare them for the hectic week ahead. This will be your secret weapon for a safe breakfast!

    Ingredients

    • 100 grams of bacon or bacon, in slices
    • 3/4 cup (100 grams) Cheddar cheese, shredded
    • 6 large eggs
    • salt and pepper
    • thinly sliced fresh basil, for decoration (optional)

    Instructions

  • Preheat the oven to 200 ° C. Spray 6 pugs of the standard-sized muffin pan with a non-stick cooking spray.
  • Place a slice of pancetta at the bottom of each of the 6 greased containers, forming the shape of the bowl. If you use cheese, sprinkle 2 tablespoons in each cup containing pancetta.
  • In each cup, break the egg and season with salt and pepper.
  • Bake for 12-14 minutes, until the egg whites tighten. Serve hot, if desired decorated with basil.

    • 4. Keto fritaja with fresh spinach

    This beautiful dish looks impressive, but it’s incredibly easy to make! Spinach, eggs, sausages or bacon and vegetables magically combine into a divine feast for the eyes … and tummy. It’s keto gold!

    Ingredients

    • 200 grams of bacon cut into cubes or chorizo sausage
    • 2 tablespoons butter
    • 250 g. (71/2 cup) fresh spinach
    • 8 eggs
    • 1 cup thick whipping cream
    • 150g. (11/4 cup) cheddar cheese, shredded
    • salt and pepper

    Instructions

  • Preheat the oven to 175 ° C. Grease the baking dish 9×9 or individual ramekins.
  • Fry the bacon in butter over medium heat until crispy. Add the spinach and stir until it wilts. Remove the pan from the heat and set aside.
  • Whisk the eggs and cream together and pour into a baking dish or in ramekins.
  • Add bacon, spinach and cheese to the top and place in the middle of the oven. Bake for 25-30 minutes or until it sits in the middle, and from above brown.

    • Advice!

    Try to serve with shredded green or red cabbage on the side. Tastefully!

    5. Baked eggs with tomatoes and cheese

    A simple low-carb keto breakfast. If you have eggs and cheese, you have all the protein and fat you need for any meal. What about fried tomatoes? They add a rush of satisfying fresh taste.

    Ingredients

    • 2 eggs
    • 1/2 tablespoon butter
    • 60 g. (1/2 cup) cheddar cheese, diced
    • 1/2 (60 g.) tomatoes
    • 1/2 teaspoon dried oregano (optional)
    • salt and ground black pepper

    Instructions

  • Heat the butter in a large saucepan over moderate heat.
  • Season the cut part of the tomato with salt and pepper. Put the tomatoes, cut side down, in a saucepan.
  • Break the eggs straight into the same container. For eggs on the eye, leave the eggs to bake on one side. For simply baked eggs, turn the eggs after a few minutes and leave for another minute. For the harder yolks, leave for a few more minutes. Season with salt and pepper.
  • For serving, put eggs, tomatoes and cheese on a plate. Sprinkle eggs and tomatoes with dried oregano for added color and flavor.

    • What to drink?

    Serve with water and a cup of freshly brewed black coffee or a cup of tea.

    Serve the cheese slightly heated and melted. Just add the cheese to the pan just before serving. Stir and stir with a wooden spoon until the cheese melts a little from the outside.

    6. Keto omeletwith cheese crust

    Once you try this omelet, there’s no turning back. With its irresistible crust and lavishly rich filling, this wonder with a cheese crust simply surpasses traditional omelets. Perfect as a hearty breakfast, but also an impressive option for a quick keto lunch or dinner.

    Ingredients:

    Omelet

    2 eggs
    2 tablespoons thick whipping cream
    salt and ground black pepper
    1/2 tablespoon butter or coconut oil (optional)
    90 g. (3/4 cup) shredded cheese

    Filling

    • 2 mushrooms, sliced
    • 2 Cherry tomatoes, sliced
    • 1/2 cup young spinach
    • 2 tablespoons cream cheese (optional)
    • 30 g turkey salami
    • 1 teaspoon dried oregano

    Instructions

  • In a bowl, whisk the eggs and cream. Season with salt and pepper.
  • Heat the butter over moderate heat in a baking pan. Spread the cheese evenly in a pan, so that it covers the entire bottom. Fry over moderate heat until bubbles form.
  • Carefully pour the cheese with egg mixture and reduce heat. Cook for a few minutes without stirring.
  • Fill half with mushrooms, tomatoes, young spinach, cream cheese, turkey and oregano. Fry for a few more minutes.
  • When the egg mixture begins to harden (it can still be quite loose on top, but not too loose), fold the empty half over the sides, forming a crescent. Fry for a few more minutes and enjoy!

    • Advice!

    There are an infinite number of ways to change the filling, here are some suggestions: mozzarella and pesto with minced meat and smoked salmon with avocado, cream cheese and tuna with young spinach, mayonnaise and spring onions.

    7. Scrambled eggs with basil and butter

    A smart, simple but elegant version of the keto breakfast classic – scrambled eggs with cream, cheese, fresh herbs and butter! Start your day with these delicious eggs and the right notes of basil. Creamy, juicy and cheesy, it’s so filling you’ll be able to push your lunch away!

    Ingredients

    • 2 tablespoons butter
    • 2 eggs
    • 2 tablespoons thick whipping cream
    • salt and ground black pepper
    • 1⁄3 cup Cheddar cheese, shredded
    • 2 tablespoons fresh basil

    Instructions

  • Melt the butter in a pan over low heat.
  • In a small bowl, add broken eggs, cream, shredded cheese and spices. Gently whisk everything and add to the pan.
  • Stir with a spatula from the edge to the middle until the eggs are whistled. If you are drAže soft and creamy, stir over low heat to the desired consistency.
  • Pour fresh basil.

    • 8. Scrambled eggs with spinach and smoked salmon

    This is a classic combination of keto breakfast that stands the test of time. Eggs, spinach and smoked salmon are the fastest and easiest low-carb way to get this delicious combination.

    Ingredients

    • 1 tablespoon butter
    • 2 tablespoons thick whipping cream
    • 2 large eggs
    • salt and ground black pepper
    • 30 g. (1 cup) young spinach
    • 60 g smoked salmon or cooked bacon

    Instructions

  • Heat the butter in a saucepan. Add the young spinach and fry until tender.
  • Add the cream and let it brew for a few seconds until creamy. Break the eggs straight into the pan and stir to bring everything together well. Season with salt and pepper. Continue stirring until cooked just the way you want.
  • Put the scrambled eggs on a plate and serve together with smoked salmon or bacon.

    • 8. Simple keto breakfast with baked eggs

    Baked eggs are keto simplicity at their best! It’s a super fast and satisfying breakfast that will keep you hungry for hours. You can also bake spinach with eggs, and add a little more vegetables or bacon, for a more filling meal.

    Ingredients

    • 2 large eggs
    • 1/2 tablespoon butter or olive oil
    • 1 tablespoon mayonnaise or vegan mayonnaise
    • 1 oz. (1 cup) baby spinach
    • salt and ground black pepper to taste
    • 1 cup of coffee or tea

    Instructions

  • Heat the butter or oil in a saucepan over moderate heat.
  • Break the eggs straight into the pan. For eggs the sunny side up – leave the eggs to fry on one side. For simply boiled eggs – turn the eggs after a few minutes and cook for another minute. For harder yolks, leave cooking for a few more minutes. Season with salt and pepper.
  • Serve with a small spinach, a spoonful of mayonnaise and a cup of freshly brewed black coffee or a cup of tea.

    • 9. Keto cheese omelette

    Do you have cheese, eggs and butter? Then you can prepare ‘delicious’ in an instant. Whether it’s breakfast, lunch or dinner, this cheesey keto dish never disappoints. Delight your taste buds and keep your belly full for hours!

    Ingredients

    • 90 g. butter
    • 6 eggs
    • 13/4 cup (200 g.) Shredded Cheddar cheese
    • salt and pepper to taste

    Instructions

  • Whisk the eggs until smooth and slightly foamy. Mix with half the sliced cheddar. Salt and pepper to taste.
  • In a hot pan, melt the butter. Pour the egg mixture and leave to squeeze for a few minutes.
  • Reduce heat and continue cooking until the egg mixture is almost hardened. Add the remaining shredded cheese. Fold and serve immediately.

    • 10. Classic eggs with bacon

    One of the best keto breakfasts of all time! Step up your game of keto bacon and eggs with this classic recipe.

    Measure your hunger meter and enjoy as many eggs as you need to feel full. We’re hungry just thinking about this plate of keto tastyness!

    Ingredients

    • 8 eggs
    • 250 g of bacon, in slices
    • Cherry tomatoes (optional)
    • fresh thyme (optional)

    Instructions

  • Fry the bacon in a pan over medium heat until crispy. Set aside on a plate. Leave the melted fat in a pan.
  • Fry the eggs in the same pan. Put on medium heat and break the eggs into bacon fat. You can also break them into a measuring bowl and carefully pour into the pan to avoid spraying hot grease.
  • Fry the eggs however you want. For eggs on the eye – let the eggs bake on one side and cover the pan with a lid to cook from above. For simply baked eggs – turn them over after a few minutes and leave for another minute. Cut cherry tomatoes in half and bake at the same time.
  • Salt and pepper to taste.

    • Is bacon keto?

    If you asked – is bacon keto, we are here to tell you, YES!

    Among other pork products, bacon is high in fat, making it an ideal candidate for a low-carb keto-breakfast. Make sure that the bacon you choose does not have added sugars or additives. Organic bacon is a good choice if you can find it.

    11. Scrambled eggs with spinach and feta for breakfast

    Scrambled eggs are a simple keto breakfast and are also fully customizable. You can embellish them with various types of additives and flavors. A little fresh spinach and a little feta cheese give these eggs a Mediterranean atmosphere.

    Ingredients

    • 4 large eggs
    • 1 tablespoon thick whipping cream
    • 1 tablespoon butter
    • 120 g. fresh young spinach
    • 1 clove of garlic, minced
    • salt and ground black pepper
    • 50 g of feta cheese, crumbled
    • 90 g of bacon

    Instructions

  • In a medium bowl, whisk the eggs and cream until well combined.
  • Heat a large pan over medium heat and add butter. When the butter melts, stir in the spinach and garlic and let it cook until the spinach wilts. Sprinkle with salt and pepper.
  • Pour the egg mixture into the pan. Cook without disturbing until it begins to harden around the edges. Keep lifting and turning until the eggs are baked to your liking.
  • Remove the pan from the fire and sprinkle with feta cheese. Serve immediately. If desired, add slices of baked bacon!

    • 12. Keto burgers for good morning

    The perfect low-carb breakfast. Cheese waffles topped with soft egg and crispy bacon. Add some fresh salad on the side and you have the best start to the day.

    Ingredients

    • Waffles
    • 4 eggs
    • 2 cups shredded Cheddar cheese
    • 2 tablespoons fresh chives, chopped
    • salt and pepper
    • Overflows
    • 4 eggs
    • 8 bacon, quality slices
    • 8 Cherry tomatoes, sliced
    • 2 cups of young spinach

    Instructions

  • Preheat the waffle maker.
  • Spread bacon slices in a large, heated pan, then set the temperature to medium heat. Bake the bacon for about 8-12 minutes, turning occasionally, until crispy to taste.
  • Set aside on a paper napkin to drain while making the burger.
  • Put all the ingredients for the waffles in a mixing bowl and mix to combine.
  • Lightly lubricate the waffle maker, then evenly spoon the mixture over the bottom plate, gently spread it to get a uniform result.
  • Close the waffle pan and cook approx. Six minutes.
  • While the applause is cooking, break the eggs into bacon fat in a pan and bake lightly until they are done.
  • Serve each burger topped with baked egg and bacon slices, on the side with young spinach and cherry tomatoes.

    • Advice

    These claps are best eaten immediately, but they can be frozen and heated. When you need a quick, nutritious bite, simply leave the applause in the microwave for 40 seconds on a paper napkin, then cool briefly.

    They can also be stored, well wrapped, in the refrigerator for up to four days for an easy breakfast.

    Advice! Bringing bacon to room temperature before frying and adding bacon to a cold pan, then turning the fire on to medium, helps the bacon bake evenly.