Dizziness is a disorienting feeling of imbalance or fainting. You may feel like you’re going to pass out or your surroundings are turning around you.
Some people, in addition to these symptoms, often experience a lot of pressure or a strange feeling in the head.
All these sensations sometimes occur along with nausea in the stomach or vomiting. Dizziness in itself is not a medical condition. This is a symptom of the root cause.
Below you can find out what are the most common causes of vertigo, and 11 best tips to help yourself with vertigo naturally.
What are the possible causes of dizziness?
Some possible causes of dizziness include:
- benign paroxysmal vertigo position (BPPV)
- taking certain medications
- problems with the inner ear
- circulatory problems
- certain conditions, such as anemia, migraine or anxiety
- head injuries
- Certain diseases such as colds
Treatment for vertigo usually involves treating one of these other conditions.
11 Best Ways to Treat Vertigo
Foods to help with dizziness
Certain foods and nutrients can help relieve dizziness symptoms.
Dehydration is a common cause of dizziness. If you feel tired and thirsty, and urinate less often, when you have dizziness, try drinking water and staying hydrated.
Ginger can help relieve symptoms of movement disorders and dizziness. It can also help treat nausea in pregnant women.
You can take ginger in many forms. Add fresh or ground ginger to your diet, drink ginger tea or take ginger supplements.
However, before taking any supplements, always consult your doctor, even if it is natural. Supplements can interfere with other health conditions you have or medications you are taking.
3. Vitamin C
Consuming vitamin C can reduce dizziness if you have Meniere’s disease. Foods rich in vitamin C include:
- peppers with bell flower
4. Vitamin E
Vitamin E can help maintain the elasticity of blood vessels. This can prevent circulatory problems. Vitamin E can be found in:
5. Vitamin D
Vitamin D has been shown to help improve after a BPPV attack.
If your doctor thinks you have anemia, it can encourage you to get more iron. Iron can be found in foods such as:
7. Medications and tablets for dizziness
Medications and tablets to treat vertigo often focus on treating the underlying condition.
For example, a preventive migraine medication is often prescribed if you have dizziness or dizziness with migraines. Anti-anxiety medications can also be prescribed to reduce the severity of anxiety attacks that cause dizziness.
Other medications that can be used to help with dizziness include:
- Water pills or diuretics can be used to treat conditions such as Meniere’s disease that cause fluid to build up in the inner ear.
- Antihistamines and anticholinergics are the only prescription drugs that are fully focused on treating vertigo instead of the underlying condition.
- Another option is over-the-counter antihistamines, although non-tron variations are less effective for treating vertigo.
Exercises for dizziness
When you start to feel dizzy, lying down as soon as possible can often help. If you have severe dizziness, close your eyes while lying down. If you are overheated, drink a cold drink and move to a cooler, air-conditioned space.
8. Epley maneuver
The Epley maneuver, which you can do at home, is an exercise that can help treat vertigo, especially from BPPV. It is designed to release crystals from the ear canals and reduce dizziness.
The Epley maneuver includes the following steps shown in the video clip below:
Acupuncture can help treat vertigo. Acupuncture is the practice of inserting tiny, thin needles into specific areas of the skin. In one small study, acupuncture was shown to reduce dizziness symptoms.
10. Physical therapy
A special type of physical therapy called vestibular rehabilitation can help. Physical therapy can also improve the ravnthey make it difficult.
If you are prone to dizziness, tell your doctor. This information can help you when you are being treated.
If you are more aware that you can fall or lose your balance, you may be more prepared to prevent injury. If you can identify what triggers dizziness, you can avoid triggers.
Prevention of dizziness
Leading a healthy lifestyle can help treat and prevent vertigo.
Try to reduce the amount of stress in your life. Drink plenty of water and get enough sleep.