It is not unknown that the weakening of vision comes with age, and this is mainly due to prolonged and frequent eye strain.
Poor vision can also be partly caused by poor diet plan, intake of toxins and other factors, such as staring at smartphone small screens for long periods of time or reading in poor lighting.
However, there are ways to improve vision naturally, and this does not involve taking medication or undergoing surgery.
Tips on how to improve vision in a natural way
Ask yourself this question, are you eating foods that are best for the health of your eyes? Do you perform eye relaxation exercises?
In some ways, it is better to make an effort to improve vision naturally than to rely on contact lenses and glasses. Why?
Aids allow clear vision by altering refraction that can worsen vision overtime. Contact lenses and glasses fix your eye’s focus, but they don’t work to treat the underlying cause of the problem.
By doing eye exercises and naturally training vision, you deal with factors that cause poor or blurred vision.
Methods of improving vision naturally help relax the eye muscles and improve blood circulation in the eye area.
The following are some useful tips on how to improve your eyesight naturally:
1. Perform eye exercises regularly
Closer and further focus
This is another focus exercise. As with the previous one, this should be done from a sitting position.
- Hold your thumb about 10 centimeters from your face and focus on it for 15 seconds.
- Find an object approximately 10 to 20 meters away and focus on it for 15 seconds.
- Put your focus back on your thumb.
- Repeat five times.
This exercise should also be performed from a sitting position.
- Choose a point on the floor about 10 meters in front of you and focus on it.
- Follow the imaginary eight with your eyes.
- Follow for 30 seconds, then change direction.
2. Follow the 20-20-20 rule
Your eyes work hard during the day and occasionally need a break. The effort can be especially intense if you work long at the computer at the same time. To ease the strain, follow the 20-20-20 rule.
That means every 20 minutes you should stop staring at your computer and watch something 20 feet away for 20 seconds.
3. Relax your eyes
Strain is one of the reasons why vision weakens. One good way to relax your eyes is by closing and palming in a dark room.
To do this, sit on a chair and place yourself in an upright position. Close your eyes and then place your palm over your eyes. Make sure that light does not enter your eyes and stay in this position for 10 minutes.
4. Get enough sleep
Another useful tip on how to improve vision naturally is adequate sleep. Insufficient sleep can cause tired eyes, eye strain, blurred vision and other problems.
Focus your eyes on things throughout the day, and sleep is the way the body closes them down and relaxes them properly. 8 hours are recommended hours of sleep to help relax the eye muscles and improve their focusing strength throughout the day.
5. A healthy diet can improve vision
A healthy diet is one of the best ways to improve your eyesight naturally. Include a lot of fruits and vegetables in your diet and you will notice that your vision becomes sharper.
Opt for vegetables and fruits that contain essential vitamins that are beneficial for eye health like pumpkin and carrots. Reducing your intake of sugary foods can also help improve vision.
6. Do not forget about carotenoids
Several other nutrients are also the key to improving vision.
Among them are lutein and zeaxanthin, which are carotenoids found in the retina. You can also find them in leafy green vegetables, broccoli, zucchini and eggs.
Lutein and zeaxanthin can also be taken in the form of supplements. These carotenoids help protect the macula by improving the density of pigment in that part of the eye and absorbing ultraviolet and blue light.
7. Use herbal remedies
There are some herbs that are known to treat vision disorders and improve eye health. Rooibos tea is an excellent plant and contains a high percentage of antioxidants that can help poor vision.
Blueberry and machonia grape extract are known to naturally improve vision.
8. Take dietary supplements
Dietary supplements if taken in the right dose can also improve vision. The best eye supplements are those based on vitamin E, vitamin C, zinc and omegaa-3 fatty acids.
You can not overdose on vitamin C, but you need to watch the dosage of the others. Use these dietary supplements under strict medical supervision.
9. Stay in shape
Yes, exercising and maintaining a healthy weight can help your eyes, not just your waist. Type 2 diabetes, which is more common in overweight or obese people, can cause damage to tiny blood vessels in the eyes.
This condition is called diabetic retinopathy. Too much sugar circulating in your bloodstream injures the delicate walls of your arteries. Diabetic retinopathy causes the back of the eye to be sensitive to light – leaking blood and fluid into the eye, thus harming your vision.
Regularly checking your blood sugar levels and keeping fit can reduce the likelihood of developing type 2 diabetes and its many complications.
10. Wear protective and sunglasses
Sunglasses aren’t just for looking cool. Wearing shades is one of the most important steps you can take when it comes to repairing your vision. Get sunglasses that block 99 to 100 percent of UVA and UVB radiation from sunlight.
Sunglasses help protect your eyes from conditions arising from eye damage. These include cataracts, macular degeneration and pterygium – tissue growth on the white part of the eye. Pterygias can lead to astigmatism, which can cause blurred vision.
Also, whether you’re playing badminton on the sand, working in your garage, or doing a science experiment at school, it’s vital that you protect your eyes with appropriate glasses.
Solid goggles are crucial if there is a risk of chemicals, sharp objects or materials such as wood chips or metal shards entering your eyes.
Many safety glasses are made of a type of polycarbonate, which is about 10 times stronger than other forms of plastic.
11. Quit smoking
You know smoking is bad for the lungs and heart, not to mention hair, skin, teeth and almost every other part of the body. That includes your eyes. Smoking dramatically increases the risk of developing cataract and age-related macular degeneration.
Fortunately, your eyes, lungs, heart and other parts of your body may begin to recover from years of tobacco-induced damage in the first hours after quitting.
And the longer you can avoid cigarettes, the more your blood vessels will benefit, and inflammation will diminish in your eyes.
Use these ways to naturally improve your vision
In addition to these tips on how to fix your vision in a natural way, avoiding stress is also a good way to keep your eyes healthy.
Following proper eye care is also necessary to improve vision.
It goes without saying that you have to avoid plunging into the hours after hours of WATCHING TV, looking at the computer all day or reading until your eyes are watery, etc.
Always take some time away from your daily work to relax your eyes – it won’t take more than a few minutes and you can do a lot of good to keep your eyesight sharp and clear.