The thyroid gland controls most metabolic processes in the body.
Thermoregulation, hormonal function and body weight management are just some of the important functions of this gland.
Those who suffer from thyroid problems and symptoms like hypothyroidism can look to natural home remedies to address the issue more holistically.
Here are some home remedies that work for thyroid problems.
Best Natural Thyroid Remedies
1. Coconut oil
Coconut oil contains medium-chain fatty acids that help the thyroid function better.
Coconut oil, especially when taken in unheated form, helps in weight loss, accelerates metabolism and balances body temperature.
Unlike other types of oil, coconut oil has a high content of saturated (healthy) fats. With the right combination of exercise and a properly balanced diet, coconut oil could be good for the thyroid.
2. Apple cider vinegar
Apple cider vinegar helps in balanced production and expression of hormones, and better functioning of the thyroid gland. It improves metabolism and helps alkalinize the body’s environment.
Apple cider vinegar helps regulate body fat, flush toxins from the body and absorb nutrients.
It can be added to water along with honey and taken every morning.
This is one of the best home remedies for thyroid because it is easily available.
Ginger is rich in essential minerals like potassium and magnesium and helps fight inflammation, one of the primary causes of thyroid problems. It is easiest to drink ginger tea.
It can also be used as an essential oil. If ginger is mixed with a carrier oil (for example coconut oil), it can be applied to the body. Ginger oil can also be used through an essential oil diffuser.
4. B vitamins
Vitamins help fight the root causes of thyroid problems.
Vitamins from the ‘B’ family are necessary for the proper functioning of the thyroid gland. Vitamin B12 is especially important in helping people with hypothyroidism.
Including eggs, meat, fish, legumes, milk, and nuts in your daily diet could help you maintain a steady supply of B vitamins.
Since diet may not be able to meet daily needs, taking supplements will help.
5. Vitamin D
Vitamin D deficiency can lead to thyroid problems.
Since the body can only produce it when exposed to sunlight, make sure you get at least 15 minutes of sunlight every day. This will also lead to better absorption of calcium and good immunity.
Some foods rich in vitamin D are fatty fish such as salmon and mackerel, dairy products, orange juice and egg yolks. If vitamin D levels in the body are very low, consider supplementing.
However, you should be careful and consult your doctor about the dosage because too much vitamin in the body can be harmful.
Most nuts are beneficial to the body in some way. Almonds are best suited for proper thyroid function. They are a good source of fiber, protein and minerals.
Almonds contain selenium, which is a thyroid nutrient. It is also very rich in magnesium, which can keep the thyroid gland working smoothly.
7. Dairy products
Milk, cheese and yogurt are very useful for the thyroid because they contain a lot of iodine, a mineral that is necessary for the proper functioning of the thyroid.
Consuming dairy products will also help increase vitamin levels which in turn will help with thyroid problems.
Beans are a powerful food. It is rich in fiber, protein, essential minerals and vitamins.
Beans are rich in antioxidants and complex carbohydrates. Since beans are also very rich in fiber, they help with constipation, which is a common side effect of hypothyroidism.
Eating beans regularly has been proven to improve thyroid function.
9. Flax seeds
Flax seeds are rich in good fatty acids that are good for the heart and thyroid.
They help in the production of thyroid hormones. Rich in magnesium and vitamin B12, flax seeds fight hypothyroidism.
10. Iodine supplements
Another thing that works in thyroid dysfunction is taking iodine supplements.
It becomes more important for those who are vegetarian. These supplements restore the iodine balance in the body and help with thyroid health.
11. Regular exercise
This is one of the most important and overlooked aspects of keeping your thyroid functioning well. Medicines and natural remedies are fine, but it should be combined with proper exercise
Regular exercise helps with proper hormonal balance and leads to better weight management which helps with thyroid issues.
Treat your thyroid naturally
A healthy diet and regular exercise can help fight thyroid problems better. You can easily prepare many of these foods as part of your diet.
Making relevant changes in diet is the first important step in maintaining hormonal balance and health. Thyroid problems are common and adjusting your existing lifestyle will help a lot
Discipline and focus are the keys to good thyroid health.