admin | January 14, 2015 | Health |
Taking pain-killers for low-grade pain is a bad habit many people have. This is a dangerous habit, because most pain-killers have severe side effects and can damage different organs, such as kidneys. According to several researches, taking pain pills in the long term reduces blood flow and deteriorates kidneys’ function.
Too much protein
Over-consuming red meat and other protein-rich foods can deteriorate the condition of damaged kidneys. A protein-rich diet is essentially healthy unless you suffer from kidney damage and your doctor recommends a protein-restricted diet.Too much protein increases the metabolic load on our kidneys.
Too much alcohol consumption
Excessive alcoholic intake is a kidney-damaging habit. This is because, alcohol contains toxins which put stress on our kidneys and can damage them.
Smoking
According to the CDC, smoking is bad for almost every organ of the body, including the kidneys. According to several studies, there is a connection between smoking and kidney disease.
Ignoring colds and flu
Ignoring the common cold and flu is a bad habit that can cause kidney damage. Several studies have shown that people who have kidney disease also have a history of avoiding resting while sick.
Sleeplessness
While sleeping, a process of renewal of organ tissues occurs. So, when you don’t get enough sleep, it interrupts the renewal process, resulting in damage to the kidneys and other organs.
Source: Organic Health