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10 Best Smoothie Recipes for a Flat Stomach

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Smoothie recipes are very popular today, and for good reason. In addition to being very healthy, they can also help you lose weight quickly and achieve a flat stomach!

Filled with natural and useful ingredients, smoothies can be used both as a substitute for a meal (or two), and as a healthy snack, and can also help in:

  • Strengthening the immune system. Especially if you know you haven’t eaten the healthiest; With the increase in fruits and vegetables you will get from smoothies, your body will get the optimal amount of important vitamins as well as antioxidants – what you need to be healthy!
  • Supply of minerals. They are probably not nutrients that we often think about, minerals are vital for a number of processes in the body. We get these important minerals from ingredients like kale and spinach – and most other darker, leafy green vegetables that you can add to your smoothie. Magnesium and calcium are just two of the many nutrients you can find in this vegetable, and they help contract muscles, regulate your heart rate, and strengthen bones.
  • Removing the hall from the waist. Studies have shown that smoothies can help reduce body weight, reduce BMI, and reduce centimeters around the abdomen. Replacing a meal with a smoothie will reduce your diet ary intake, which could be more than 2,000 calories a day – which in turn causes weight loss.

Straight-belly woman mixes smoothies in blender

How to make a smoothie for losing your stomach?

So, what do you need to start straightening your belly with nutritious smoothies?

First, and most importantly, you need a quality blender!

A good blender will not only break down the ingredients in your smoothie to smooth perfection (without breaking down nutrients), but it can also help disguise some of the ingredients you want to include in your diet but may not enjoy the taste.

For all the delicious smoothie recipes listed below, the preparatory work is the same:

  • Add all the ingredients to the blender and blend until you reach the desired level of smoothness, then enjoy!
  • Make sure that after completion everything is properly washed and cleaned, if necessary.
  • It’s best to use fresh fruits and vegetables, but if you’d prefer your smoothie to be cold, then you can use the frozen version.

    • The best smoothie recipes for a flat stomach

    The use of smoothies can help you achieve a flat stomach and other weight loss goals, and make you feel better than ever before, in a safe, healthy and effective way.

    So let’s get started:

    1. Green detox

    • 1 cup leafy greens (half spinach / half kale)
    • 1/2 Granny Smith apple
    • 1 frozen banana
    • 1 tablespoon chia seeds
    • 1 cup almond or cashew

    2. Berry explosion

    • 2 cups blackberries
    • 1 cup kale
    • 1 cup blueberries
    • 1 cup pineapple
    • 1 cup water or coconut milk/water

    3. Mango and strawberry

    • 1 cup piece of mango (preferably frozen)
    • 1 cup strawberries (preferably frozen)
    • 1 cup coconut cream
    • 1 cup raspberries
    • 1 cup water

    4. Classic apple smoothie

    • 2 cups baby spinach
    • 1 apple
    • 1/2 cup celery
    • 1 mini cucumber
    • juice of 1 lemon
    • 1 teaspoon ginger (preferably fresh)
    • 1 cup water

    5. Detox almond and avocado smoothie

    • 1 cup sweet almond milk
    • 1 pear
    • 2 cups red lettuce
    • 1/2 avocado
    • 1 teaspoon matcha
    • 1 tablespoon almond butter

    6. Smoothie for flat mint belly

    • 2 cups baby spinach
    • 1 mini cucumber
    • 1 pear
    • juice of 1 lime
    • 1 bundle of mint
    • 1 cup water

    7. Banana smoothie

    • 2 cups kale
    • 1 banana
    • 1 apple
    • 1 teaspoon cinnamon
    • 3 tablespoons oats
    • 1 cup water

    8. Sage pineapple smoothie

    • 1/2 cup blackberries
    • 1/2 cup pineapple
    • 1 apple
    • 2 sprigs of sage
    • 2 tablespoons walnuts
    • 1/2 teaspoon maqui berry powder
    • 1 cup water

    9. Coconut – pineapple detox smoothes

    • 2 cups kale
    • 3/4 cup pineapple
    • 1 orange
    • 1/2 avocado
    • 2 tablespoons coconut flakes (unsweet)
    • 1 tablespoon chia sjemens
    • 1 cup water

    10. Ginger and melon smoothie

    1 slice of melon
    1 pear
    1 teaspoon ginger (preferably fresh)
    1 tablespoon flaxseed
    1 cup water

    Try different ingredients and flavors

    You will notice that in many of these smoothie recipes for weight loss, there is kale or spinach in the abdomen.

    Both of these green foods are dense with nutrients and are filled with important vitamins and minerals that are essential for overall health and well-being.

    If you don’t like the taste of some of them, spin them with the other ingredients in your smoothie – you may find that the taste (especially the strong bitterness that comes from greens like kale) can be reduced by real additives, such as apples or berries!

    Adding other foods to your smoothie drinks, such as berries and nuts, can boost vitamins, as well as fiber, protein and potassium!

    Don’t be afraid to add new fruits and vegetables to your smoothie routine – you might find something more than you thought!