Summer is approaching and we are all in a hurry to get a beautiful body that we can wear on the beach. However, due to your work schedule or studies you may not have time to go every day to crush yourself in the gym and you want to put something more on your part to burn those extra pounds.
If this is the case, I have for you a fat-burning routine. To do it you only need sportswear, a yoga mat and willpower. As not everyone has the same level I have prepared two different routines. Try to do the advanced one, it is useless to perform the basic one if it is not a challenge for you. If you can’t finish it, practice with the basic until you achieve the physical form necessary to complete the advanced one.
The routines are designed so that apart from burning as much kcal as possible, you tone or strengthen most of the muscles of the body as well. The main exercise of both routines are the burpees. For those who do not know them: you are going to hate them, everyone hates them, but they are the best way to burn calories quickly and involve both the upper and lower train. As they are the most complex exercise, below I will explain step by step how to perform them.
How to perform burpees?
Basic home cardio routine
Perform this series 4 times resting 30 seconds between sets:
- 10 Burpees
- 15 Squats
- 20 Climbers
- 30 Seconds of abdominal plank
Advanced home cardio routine
Perform this series 5 times without resting between the series. Try to complete it in the shortest possible time. Try to improve yourself!
- 20 Burpees
- 20 Squats
- 30 Climbers
- 10 Jumps with knees up
- 1 Minute abdominal plank
This routine can be done as many times a week as you want. If in addition to being constant doing it, you take care of the food, you will see incredible results between now and the summer.
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