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๐Ÿฅ‡ Home Cardio Routine

Jeff Montenegro · October 14, 2022 ·

cardio routine at home

Summer is approaching and we are all in a hurry to get a beautiful body that we can wear on the beach. However, due to your work schedule or studies you may not have time to go every day to crush yourself in the gym and you want to put something more on your part to burn those extra pounds.

If this is the case, I have for you a fat-burning routine. To do it you only need sportswear, a yoga mat and willpower. As not everyone has the same level I have prepared two different routines. Try to do the advanced one, it is useless to perform the basic one if it is not a challenge for you. If you can’t finish it, practice with the basic until you achieve the physical form necessary to complete the advanced one.

The routines are designed so that apart from burning as much kcal as possible, you tone or strengthen most of the muscles of the body as well. The main exercise of both routines are the burpees. For those who do not know them: you are going to hate them, everyone hates them, but they are the best way to burn calories quickly and involve both the upper and lower train. As they are the most complex exercise, below I will explain step by step how to perform them.

How to perform burpees?

  • We are standing in the starting position.
  • We bend down bending our knees and rest our palms outside our legs.
  • Without lifting our hands off the ground, we jump back with our feet. The legs will now be fully extended.
  • We perform a flexion.
  • Again without raising our hands from the ground, we take another leap with our feet, this time forward, to return to the position of step 2.
  • From this position we return to the starting position with a small jump at the same time that we slap our arms above the head.
  • Basic home cardio routine

    Perform this series 4 times resting 30 seconds between sets:

    • 10 Burpees
    • 15 Squats
    • 20 Climbers
    • 30 Seconds of abdominal plank

    Advanced home cardio routine

    Perform this series 5 times without resting between the series. Try to complete it in the shortest possible time. Try to improve yourself!

    • 20 Burpees
    • 20 Squats
    • 30 Climbers
    • 10 Jumps with knees up
    • 1 Minute abdominal plank

    This routine can be done as many times a week as you want. If in addition to being constant doing it, you take care of the food, you will see incredible results between now and the summer.

    More posts that might be of interest to you:

    If you liked the post share it on your social networks and if you have any questions ask in the comments section. Greetings and see you next time.

    Image via Flickr

    Filed Under: Fitness

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