• HOME
  • Write For Us
  • Privacy Policy
  • Terms of Services
  • Contact Us
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Your Stylish Life

  • Health
  • Beauty
  • General
  • Diet & Weight Loss
  • Show Search
Hide Search

🥇 Breakfast to Gain Muscle Mass 【It’s Good Above】

Jeff Montenegro · October 6, 2022 ·

breakfast to gain muscle mass

In today’s post I bring you a breakfast to gain muscle massperfect to start the day.

Breakfast is just a shake with foods that you will find in any supermarket and that will serve you in the volume phase to meet your daily caloric needs. To prepare it you will need a banana, 50 grams of oatmeal (bran or flakes), 30 grams of protein powder and 300 milliliters of semi-skimmed milk.

Personally, as I like the milkshake the most, it is cold and with the vanilla-flavored protein, but that will depend on the tastes of each one. Here is a table with the nutritional composition of the shake:

Breakfast to gain muscle volume

FOOD PROTEIN CARBOHYDRATES FATS CALORIES 300ml Milk semi 9g 13.8g 4.5g 129 Banana 1.29g 26.95g 0.39g 105 50gr Oatmeal 6.3g 28.5g 3.65g 182 30g Protein powder 24g 1.7g 1g 117 Total: 40.59g 70.95g 9.54g 553

As I was telling you, the flavor of the smoothie is very good and the preparation is very simple since you can find the food in any supermarket and to mix it you only need an electric mixer.

The smoothie can be taken for breakfast as well as at any other time of the day. Also, as liquids cause less satiety than solid foods, having one or several shakes like this throughout the day can be the salvation for those who have a hard time gaining weight.

More nutrition articles that may interest you:

Image via Flickr

Filed Under: Fitness

Primary Sidebar

Recent stories

girl with silvery gray hair color

18 Most Popular Shades of Silver and Gray Hair Color

12 Best Bluetooth Speakers to Buy Online in 2022

Smiling girl eats her daily snack

Healthy Daily Eating Plan and Meals for a Week

A person scans a computer with free antivirus software

5 Best Free Antivirus Programs for PC Computers

A woman feels a headand and has her hand on her head

11 Reliable Tips on How to Help With Vertigo

Categories

  • Appetizers
  • Beauty
  • Breakfast
  • Desserts
  • Diet & Weight Loss
  • Featured
  • Fitness
  • General
  • Health
  • Meals
  • Recent
  • Salads
  • Uncategorized

Copyright © 2023 · Your Stylish Life