Health

Arteries, Lungs and 4 Other Body Parts You Didn’t Know You Could Heal Yourself

Unfortunately, the human body can’t regenerate. Unlike some lizards, if we lose our fingers, they won’t grow back.

However, this doesn’t mean he body doesn’t have the ability to repair itself in slightly less amazing ways. There are parts of our body, such as our lungs, arteries, bones, and brain, which have amazing healing powers. Today, we’ll give you a list of what they can do, and how you can help.

5 Ways to Keep Your Body Healthy

  1. Clean Your Lungs

We inhale all sorts of things that can clog up our airways on a daily basis, such as smoke, smog, air fresheners and other pollutants.

What They Can Do

Our lungs come with a self-cleaning mechanism.The cilia, referred to as the “mucus escalator”, have an amazing ability to gradually move gunk from the alveoli to the trachea.

How You Can Help

The best thing you can do is exercise regularly. Heavy breathing helps to loosen everything up and gets the escalator moving.

Furthermore, you can always eat more carrots, sweet potatoes, mangoes, and other good sources of vitamin A.

  1. Rebuild Your Bones

We find a way to break our bones, one way or another. It’s a part of life. We trip on steps, slip on ice, and do stupid things.

What They Can Do

Cells living within our bones are capable of building new bones. When a bone is broken, these osteocytes are released from their structure.

How You Can Help

Eat more leafy greens to get more vitamin K. It helps cement those little cells back in place as they rebuild the bone around them. Other good sources includebroccoli, spinach, avocados, and tomatoes.

Exercise as soon as you feel ready. Generally after just 6 weeks most bones are ready for light stress, which stimulates the osteocytes to rebuild faster.

  1. Reboot Your Gut

Many Americans regularly deal with intestinal pain, due to an unhealthy diet.

What It Can Do

The cells on the lining of your gut have a very fast turnover rate.One is typically only there for a couple days before a new cell takes it place.

How You Can Help

Eating more fiber. Especially from whole-grains. This is the best way to speed up this process. Getting plenty of bran and fruits and vegetables is also recommended.

  1. Build Your Brain

We struggle to keep our memory sharp and brain functioning at optimal levels, as we grow older.

What It Can Do

Scientists believed for a long time that brain cells slowly died off as we got older. However, according to more recent research, your brain is more like your skin, and attempts to heal itself after an injury.

How You Can Help

Again, the best thing you can do is exercise. It has been shown to help form new neurons in the olfactory bulb and the hypothalamus, which plays a key role in learning and forming new memories.

  1. Enlarge Your Arteries

Fat and cholesterol hardens along the walls of the arteries, making blood flow more difficult. As a result, chances of suffering a heart attack or stroke are increased.

What They Can Do

The body has the ability to reverse this trend by widening existing arteries and even growing new ones through a process called angiogenesis.

How You Can Help

Keeping your cholesterol low by avoiding trans fats and generally eating a healthy diet of whole grains with plenty of fruits and vegetables is one thing you can do. You could also try exercising regularly, even 10 minutes on a treadmill has been to show greatly increase the body’s ability to enlarge arteries.

Source: Healthy Holistic Living