The human body can supernaturally recover from cuts and wounds without our intervention. However, from time to time you may need to give your body a little help in the form of a drug. It’s the same case when you go the toilet during the night. It can be tricky because of the darkness, but here’s how you can help your body.
Keep One Eye Closed
This is a great basic “trap”. Try keeping one eye closed while you’re going to the toilet in the middle of the night. The impact of strong lights on the retina of the eye tricks our brain and makes it think it’s day, making it difficult for us to go back to sleep.
So, keeping one eye closed, can really help you go back to sleep after going to the bathroom during the night.