Aloe Vera has been used for centuries because of the benefits it provides to your health. The Egyptians called it the plant of immortality. As most people are aware, Aloe Vera comes with a wide array of amazing healing properties.
It contains over 200 biologically active and naturally occurring compounds. These include vitamins, amino acids, enzymes, polysaccharides and minerals that stimulate nutrient absorption.
Studies have shown that Aloe Vera has anti-viral, anti-bacterial and anti-fungal properties.These properties assist the immune system in ridding the body of toxins and invading pathogens.
Especially beneficial for vegans, Aloe Vera contains vitamin B12. This is a vitamin that vegans can’t consume in high quantities due to their diet. Aloe Vera also contains vitamins A, C, E, B1, B2, B3, B6, folic acid and choline in high quantities.
Aloe Vera contains minerals that, when combined, can boost metabolic pathways. These minerals are calcium, magnesium, iron, zinc, manganese, potassium, sodium and copper.
Aloe Vera also contains important enzymes such as amylase and lipase. These enzymes aid in digestion by breaking down fat and sugar molecules. One molecule in particular, Bradykinase, helps to reduce inflammation.
Aloe Vera contains salicylic acid. An acid that helps fight off inflammation. In addition, Aloe Vera also contains around 20 essential amino acids that are required by the human body in order to function properly.
Other uses for Aloe Vera
Aloe Vera is an excellent body cleanser. It helps you flush out toxic matter from the kidneys, stomach, spleen, liver, bladder and colon. It’s also great for indigestion, upset stomach, ulcers, and inflammation in the gut. Furthermore, Aloe Vera strengthens the digestive tract and alleviates joint inflammation, making it a great option for people that suffer from arthritis.
Studies have shown that Aloe Vera juice is very effective in removing plaque from your teeth. Aloe Vera gel is also very effective against mouth ulcers, commonly known as canker sores.
How To Take Aloe?
You can consume it straight from the plant, but also you can consume it as a juice. Aloe Vera leaves can be found in most grocery stores, but you can always harvest them from your own plant.
You can mix Aloe Vera juice with other juices or smoothies. Make sure you are buying pure aloe juice/gel which is either of the whole leaf or just the inner filet. Note that it has a bitter taste, so make sure you dilute it with something else. On the package, you can usually find specific dosing instructions, however we instruct you to talk with your doctor or an expert to find out the perfect dosage for you.