After a hard day at work, that you spent sitting on an uncomfortable chair, your back sure needs relaxation and stretching.
Vitas Baskauskas, a Yoga instructor will show you this simple exercise that will relieve your back pain.
This yoga exercise is good for stretching. The most important thing is that it is suitable for beginners or those who want to work on flexibility.
Follow this simple steps shown on the video below and you will feel the tension disappear: