In order to stay healthy it is very important to get enough sleep. Namely for a healthy life you need to sleep for at least 8 hours a day. This guy wanted to experiment and try this sleeping method and slept only 5 hours a day. Let’s see what happened.
The guy decided to try out the polyphasic sleep. Namely, this method, suggests you sleep 4-5 hours a night, and take 2 naps of 20 minutes during the day.
The first two days were very difficult for him. He lacked energy to perform his everyday tasks. He was exhausted from the lack of sleep. The lack of energy was followed by slower reactions, memory loss, cognitive problems, lack of creativity, and increased irritability. In only 4 days his brain was dead. He was not able to do anything. It was the worst experience that he has ever experienced.
At this point you need to know that this kind of sleep only works in some people that are genetically designed for this kind of sleep.
Check out the video to see the results:
Video by: BuzzFeedBlue