The Best Autumn Groceries

You can stay in good shape during the fall. Autumn has so many foods that are great for our health and appearance.

Enjoy these beautiful fruits and vegetables that the golden autumn brings us. Avoid colds, viruses and the flu with these medicinal foods that also help you stay fit!


The pumpkin is a grateful food, because it has a sweet taste, it’s nutritious, and can be eaten in both sweet and savory varieties. You can bake it, cook it, toast it, and turn it into a thick soup, salad, mashed or cake. The possibilities are numerous. What is most important is that it serves as an antioxidant, it contains calcium, iron and vitamin C, and is full of beta-carotene.


In addition to clearing the lungs, the tangerine improves digestion and protects the heart. There are also cheap, and you can use them to make cakes and a variety of drinks. You can also combine them with almonds and honey as a snack.

Red Pepper

It contains 92% water and is a source of vitamins A, C and B6. Also, in itself, it has four times more vitamin C than an orange, and is classified as a superfood. You can bake it in the oven with garlic and olive oil or use it fresh to make a rich salad.


In addition to being nutritious, it helps with anemia and stimulate circulation. You can eat them fried or cooked, use them in a variety of desserts, from chestnut-puree to toppings on ice cream. Chestnuts are an excellent match with meat, mushrooms and pumpkin.


You can use leek to make countless dishes, from stews, soups, risottos and various salads. It comes from the family of the onion and garlic, and thus contains substances that act as natural antibiotics, strengthen the immune and cardiovascular systems.