The model Candice Swanepoel pays great attention to her perfectly tight stomach, and despite the everyday exercises in the gym, she also consumes this healthy and fresh smoothie.
Besides being great for maintaining her line, according to Candice, this smoothie gives her the energy that she needs to keep her fresh throughout the day.
If you want to try her recipe, all you need is:
- 1 frozen banana
- 1 tablespoon of protein powder
- 1 cup of blueberries
- 1 tablespoon of chia
- 2 tablespoons of peanut butter
- 1 ½ cup of coconut water
- 1 tablespoon of dried spirulina
Mix all the ingredients in a blender and add ice if you desire. Your smoothie is ready. This smoothie is amazing and it can do wonders for your line. However along with this smoothie you need to do exercises in order to shape your abdominal muscles.