Do you often feel sleepy, fatigued, and without energy? If this is so, you might be in need of a body detox. Namely, body detoxification is crucial because it restores the energy and improves the overall health.
Detoxification is a natural process of eliminating toxins from the body. The removal of toxins is a naturally-occurring process in the body, that is, the substances that can cause damage to the tissues are expelled through the stool and urine. However, there are times when there is excessive amount of harmful substances in the body and the organism is unable to remove all of it on its own.
There are numerous ways of detoxification. A lot of detoxification methods are offered at spa and wellness centers. However, if you don’t want to spend a fortune, but still successfully cleanse your body, you can always try out detox pads.
What’s more, you can make them on your own. Let’s take a look at the recipe:
You will need:
One middle-sized onion
One garlic bulb
Chop the onion and garlic and then put them in a pot with boiling water. Leave them to boil for 10 minutes. Afterwards, remove the pot from the stove and leave it to cool down for 20 minutes. Then, take a small amount of the mixture and put it onto the gauze. Stick the gauze onto the middle part of your feet. Do this before going to bed. In the morning, remove the gauze and wash the feet.
If you want to learn more, take a look at the video below:
Video by: 19degreesdotcom