At the beginning of this article you need to know that menopause is the transition of women from reproductive to non-reproductive state. This transition is accompanied by a lot of symptoms that can occur even 10 years before entering the menopause. Here in this article we will show you some of those symptoms. Namely some of the symptoms are:
Problems with your sleep are a very common problem for every woman when she enters menopause. These problems occur due to the fall of progesterone and estrogen levels, and thereby the disturbance in sleep occurs.
At this point you need to know that weight gain during menopause happens often and that is why you have to work on that. What you need to do is eat healthy food and exercise on regular basis.
One of the most common problems when entering menopause is surely the change of mood. This can be a very dangerous condition because many women even become depressed when entering their menopause. In such cases the best thing they can do is visit their doctor.
Attenuation of the bones occurs due to the lack of the hormone estrogen. Namely this hormone affects the bone strength, and due to menopause this hormone is no longer secreting in the body.
Also you need to be prepared to get hot flashes. You also need to know that these flashes come in phases. Also in menopause it is common that the body temperature rapidly raises and lowers.
It is very important for you to know that these are natural changes and there is no need to worry about them at all.