All you have to do is throw a few grams of cinnamon in your daily diet. This will help control your high blood pressure.
You can combine the cinnamon with a variety of teas and drinks, and you even can put it in your yogurt and sprinkle it on your fruit salad. Numerous studies have confirmed that both systolic (the upper) and diastolic (the lower) pressure in adults can be reduces with the consummation of cinnamon.
“I would certainly recommend the inclusion of cinnamon in your daily eating habits. However you should note that this won’t be enough in reducing your blood pressure. Yes, surely you need to adapt your meals to the health condition of your body, but don’t forget the exercise. The physical activity cannot be replaced with any spice!” said the author of book “The Super-foods Diet”, Wendy Brazilian.
You have a problem with high blood pressure?
The high blood pressure is an indicator that you need to modify your eating habits urgently. Make sure to reduce your salt and fat intake, meanwhile increasing the intake of water and healthy foods such as cereals, fruits and vegetables. In addition to the well-known healthy foods, in the fight against this silent killer you can also use the cinnamon. The characteristic of this spice is that it can help you control your blood pressure and the best thing is that it goes excellent with apple pie.
Just throw in a few grams of cinnamon in your daily diet. This will help control your high blood pressure.
You can combine this amazing spice with a variety of teas and drinks, and you even can put it in your yogurt and sprinkle it on your fruit salad. According to many studies the blood pressure in adults can be reduced with the consummation of cinnamon.
However you need to remember to exercise every day, because without the physical activity this spice will not be able to help you control your blood pressure.