Almost everyone is aware of the fact that water is the main component which helps us to improve our optimal health. Water can also help you lose some weight.
When it comes to drinking water, the mistake made by many women is that they have some kind of theory that water can be replaced by any other soft drink. Some do not even drink water or drink it in very small quantities (these amounts are not enough for the body to perform its vital function).
How much water you need to drink every day?
This primarily depends on your body weight.
Please see the table below. This table will show you how much water you need to drink a day!