All you need is to avoid certain foods that promote pain, and enjoy others. When we talk about food for ulcer and gastritis, we think of a proper diet and avoid foods that irritate your stomach and stimulate production of stomach acid.
If you suspect that your symptoms have worsen after eating, then you are probably right because certain foods can greatly affect the pain in the stomach. Although your doctor recommended you what to eat and what to avoid, you also need to pay attention to the combination of ingredients and avoid eating foods that will cause heartburn, stomach pain or indigestion.
As you probably know you must avoid foods that can irritate your stomach and stimulate the production of gastric acid. Therefore you need to stick to a proper diet recommended by your doctor.
Which foods should you avoid?
Not all foods cause the same reactions in all people. Therefore you will have to learn which foods and drinks irritate your stomach. Spices like pepper encourage the creation of acid and so can trigger a painful attack.
Read this article and learn which foods you should throw off the menu, or at least reduce their intake.
- Hot cocoa and soda
- Whole milk and chocolate milk
- Mint tea
- Regular coffee nor the one without caffeine
- Black and green tea – with or without caffeine
- Alcoholic beverages
- Orange and grapefruit juices
- Black and red pepper
- Garlic powder
- Chili powder
- Dairy products from whole milk
- Spicy or hot cheese
- Very seasoned meat such as sausages, salami, bacon
- Hot peppers
- Onions and garlic
- Tomato products
What to eat?
Healthy food and fresh foods are always the best choice. Fruits, vegetables, cereals and dairy products with low-fat and brown rice need to be part of your diet. Try to use as little salted food as possible. When you use oil, make sure that you use olive oil and most importantly talk to an expert and listen to your body.
Among other advice, it would be good to know that you must not eat before going to bed and it is recommendable that you consume several small meals divided throughout the day.