Probably, you’ve heard a lot about the numerous benefits of apple cider vinegar. These additional ten uses of apple cider vinegar, presented in this article, will amaze you even more! Hence, drinking apple cider vinegar before going to bed will help you:
According to studies, lack of sleep is closely associated with obesity. Namely, the more a person weighs, the more it has problems with sleeping. However, ACV prevents the piling up of fat and also decreases the appetite, thanks to pectin, an ingredient in it which makes the brain more satisfied. So, instead of reaching for a cookie or a chocolate bar, mix a tsp of ACV with a cup of water and drink it in sips.
Thanks to the bitter taste of ACV, the nerves in the throat, which cause the hiccups, are excessively stimulated. Namely, this makes them “forget” about the need to hiccup. So, the next time you have this problem; take 1 tbsp of raw ACV.
Treat sore throat
The bacteria which cause the soreness cannot thrive in an acidic environment which ACV creates. Also, ACV holds antibacterial properties. So, an hour before you go to bed, take one tsp of ACV and half an hour later, take another one, and then another one right before bed.
Unclog a stuffy nose
If you suffer from allergies and if your nose is constantly stuffy, you need to try out ACV. Hence, as it is rich in vitamins B1, B2, A, E, potassium, and magnesium, ACV successfully thins the mucus and thus clears the sinuses. Therefore, mix a tsp of ACV and a glass of water and drink it before bed.
Treat acid reflux
ACV restores the acidity of the stomach. So, mix 1 tbsp of ACV and a glass of water and drink the mixture an hour before bed.
Reduce leg cramps
If you suffer from leg cramping at night, you’re probably lacking potassium. ACV contains potassium and this will help you restore the balance in the body. So, mix 2 tbsp of ACV and a glass of warm water. Drink it before going to bed to lower the chances for cramping.
Lower the blood sugar levels
ACV lowers high blood pressure by increasing the sensitivity to insulin. Therefore, take two tsp of ACV before going to bed at night if you have problems with high levels of sugar in the blood. However, if you take diabetes medications, consult your physician first.
Prevent bad breath
If you have problems with bad breath, it means that you’re oral cavity has bad bacteria. In order to destroy the bacteria and refresh your breath, take a tbsp of ACV before going to bed.
Reduce stomach ache
Mix a cup of warm water and a tsp of ACV. Drink the mixture before going to bed and you’ll experience fewer problems with gases and cramps, thus, you’ll fall asleep easier.
Indigestion can often cause insomnia. If you experience indigestion, you should know that ACV is very efficient in treating nausea and bloating. So, mix a tsp of ACV and honey in a glass of warm water. Drink it half an hour before bed.
Source: Healthy Life Idea