One of the most popular types of citrus fruit is the orange. However we rarely hear how nourishing and good the orange really is.
Often we are being seduced by many exotic foods from exotic places and very often we forget how good are the fruits or the vegetables that are just in front of our nose. In this case the orange.
One of the best ways to start your day is drinking freshly squeezed orange juice. In fact, if you like fruit juices, this is a great way to start your day. Accordingly, here’s what one orange a day can do for you.
Improves the immune system
The high content of vitamin C in oranges stimulates the production of white blood cells in the body, thereby it is improving the immune system.
The high content of vitamin C in oranges acts as an antioxidant, and the other types of citrus fruits contain a compound called D-limonene which has been found to effectively prevent the development of certain cancers, such as skin, breast, lung, colon and mouth cancer. Another benefit of the orange, when it comes to cancer prevention, is that the orange contains large amounts of potassium.
It lowers the cholesterol
The orange contains abundant of hesperidin. Hesperidin is one of the most important flavonoids. Studies have shown that this flavonoid lowers the bad cholesterol in the body.
It reduces inflammation
The orange also has anti-inflammatory properties. Precisely these properties relieve the pain caused from arthritis and stiffness of the muscles and the joints.
It gives your skin a beautiful glow
Antioxidants in the orange protect the skin from the harmful effects of free radicals, which are known to accelerate the aging process of the skin.
It removes constipation
The oranges are rich with dietary fiber, which stimulate the digestive juices and relieve the constipation.
It helps with the proper brain development
The oranges are a good source of folate and folic acid which means that they can help with the proper brain development. So, if you are pregnant, it would be more than desirable to eat oranges every day.