• Fitness and Bodybuilding

    Only 3 Minutes Every Day: Exercise From 2 Moves That Are Killing it!

    If you want to get back in shape then this exercise is the right one for you. You only need 3 minutes per day and you will achieve great results. Kayla Itsines is a popular trainer with more than 4 million followers on Instagram. The Australian trainer came up with a training regime that requires only 3 minutes per day while guaranteeing a stretched body with a shaped buttocks, arms and stomach muscles. Double squats move Stand with the feet spread in straight line with the shoulders, the toes spread outwardly. Extend the hips backwards and easily bend the knees and start lowering the buttocks in direction of the floor.…

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  • Fitness and Bodybuilding

    9 Exercises To Burn Abdominal Fat In 14 Days

    Beginner moves Butterfly crunch   Lie on your back and put your feet soles as close to your body as possible, and knees bent out sideways. Put the hands behind head and elbows need to be in line with the ears. The back needs to touch the floor while the stomach muscles are being contracted. Then exhale and curl off your chest few inches of the floor toward the legs. Lower to begin. Repeat this procedure 10 times. Side to side   Lay on your back, bend the knees, the soles on the floor, and arms at the sides. Breathe out and contract the abs as you slide the right…

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  • Diet & Weight Loss,  Fitness and Bodybuilding

    Do You Have Excess Fat That Lurks Of All Sides Of Your Bra? Remove The Fat Permanently

    If you are suffering from excess weight, then probably when you put on your bra, are you terrified, because the excess weight comes out from everywhere. However you do not have to be fat to have this problem. Namely, the bra compresses the skin and the flesh and makes them flow out above and below the bra straps, especially if you are not wearing your bra size. It can also be due to weak muscles in your back. When the muscles in the back are not strong and defined, the skin around them becomes loose, and as a result, the fat comes out of the bra straps. Here are some…

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  • Fitness and Bodybuilding

    Exercises To Get A Smaller Waist – For Girls

    The types of exercise that you do are the secret to a slim waist. However it is very important to control your diet, because the diet will help you get rid of the fats in your belly. Still if you want to have a slim waist then you need to do the right exercises as well. At this point you should know that your waist size is determined mainly by your genetics. However you can have a slim waist if you by losing weight, exercising and choosing the right clothes. You should also know that by doing crunches you will not get a slim waist and a flat stomach. The…

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  • Fitness and Bodybuilding

    The One Butt Exercise Which Is Better Than Squats

    Raising with one leg Lie on your back and bent your knees so that your feet are flat on the floor. Keep your knees in line, and extend one leg. When you exhale, tighten your muscles and push your hips toward the ceiling as high as you can. Pause, then lower your buttocks until you are almost on the floor, and repeat the exercise without touching the floor.

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  • Fitness and Bodybuilding,  Health

    If This Does Not Motivate You, Nothing Will! This Is What Happens To Your Body After Just One Training!

    When you start training, the first few days your body will hurt. But even after the first training session you will start to feel the changes in your body, so just continue to train. What happens to your body after just one training? The stress disappears A recent survey in the US found that only 14 percent of people train to reduce the stress. Even if your exercise creates stress, training encourages better blood circulation to the brain and produces a hormone called endorphins. Training can prevent the emergence of diabetes According to a study that was conducted in the 2007, a group of trainees found that one training reduces…

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  • Fitness and Bodybuilding

    Four Exercises for Body Without Cellulite

    There is a misconception that cellulite can not be solved. But with diet regulation and regular exercise – it is possible Did you know that studies have shown that 98 percent of women have cellulite, even in the mildest form. But it is interesting that the amount of cellulite has nothing to do with the excess kilograms because also skinny girls can have it. Cellulite is a problem for almost every girl, especially at the bottom. There is a misconception that it is not impossible to get rid of it and that is why many of us have tried famous method – just do not look the part of the body and pretend…

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  • Fitness and Bodybuilding

    These Are the Best Exercises for Weight Loss

    Whether you are frequent at the gym or you exercise at home alone, these exercises (which do not need additional equipment) should be part of your daily routine. Here you will learn how to preform them. Bicycle (stomach) Lie on the floor. Draw your abdominal muscles inwards. Intertwine your fingers and place them behind your head. Bring your knees toward your chest while simultaneously lifting your shoulders off the floor. Lift your leg 45 degrees from the ground and rotate your upper body to the left. Try touching your knee with your elbow. Make sure that your chest is moving and not just your elbows. Repeat the same movement on…

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