The best way to lose some pounds is to combine healthy food and workouts. But diet and exercise are not the only way to lose body weight. There are few drinks that will speed up the process of burning calories and losing weight.
Here are the top 7 drinks that will help you lose weight:
Ice cold water
Ice cold water speeds up the metabolic process, so by drinking it you will eliminate more calories. You need to drink at least 16 ounces on a daily base to see the results.
Coconut water is filled with electrolytes. It has more electrolytes than any other drink in this list. The more electrolytes are present, the more it hydrates you. You will enjoy this drink without adding sugar or artificial flavors. This drink also gives you energy and speeds up the metabolism.
Fats in your body can be broken easily with skim milk. By drinking skim milk, not only will you be breaking down fats, you also don’t have to worry about them accumulating over time. Nutritionists say that you can lose 70% more fat than those who do not consume dairy products. Drink one glass of skim milk a day and you will see the results.
Vegetables are very healthy. They are used in every diet. But the thing you need to try is vegetable juice. This kind of juice is very healthy and it will make you feel excellent after drinking a glass of it. This drink is very efficient in burning calories.
These kind of drinks are very healthy and have positive effect on people. But that’s not all, apparently you can lose weight by consuming these nutritional drinks, because they make you feel full after only one glass. However before consuming this kind of beverages you must consult your doctor for verification if the product you have chosen is good for you or not.
Green and Black Tea
Green tea is very useful to those people who want to lose weight. It speeds up the metabolic process in your body, allowing it to burn more calories. Green tea burns 43% more calories than any other drink. The same goes to black tea. This tea is ideal for those whose goal is to be slimmer.
Any smoothie is good for you as long as you do not add sugary mixers. The best smoothie for staying hydrated is watermelon smoothie. This smoothie contains a lot of water and has low calories. Also it contains arginine, which is an amino acid that decreases the body fat and in the meantime increases the lean muscle mass.
This drinks have low calorie content, but are too satisfying that you will not think about having snacks or sweets. Drink these beverages and you will feel a lot better.