Are you ready for this challenge? You must bear up for 15 minutes a day and the effect will be phenomenal!
If you want to quickly tighten your stomach and buttocks, we recommend the following exercise program. These exercises will only take 15 minutes of your time, and are ideal for those who do not have time, because they are effective as a whole one hour of training. However you need to know that they are not easy at all.
The photo bellow will show you the program with the order and the duration of the exercises:
Start with a series of 20 squats, then do 30 lunges, 40 calf raises. Continue with 50 second wall squats and then do 100 jumping jacks, then again 50 second wall squats. Next you need to do 40 sumo squats, then 30 leg raises and finally you need to finish with 20 squats.
It’s easy to remember because the numbers repeat and they go like this: 20, 30, 40, 50, 100, 50, 40, 30 and 20.