Although there are clear benefits of drinking hot lemon water in the morning, the negative side of this routine is that the lemon can cause erosion of the teeth. Lemon juice has a pH of between 2 and 3, which is harmful to the teeth. Therefore, it is important to take measures to protect the enamel on the teeth. What you need to do is avoid foods on the basis of vinegar and sweets. Always rinse your mouth after eating. In the end, make sure that you stay away from processed foods.
Another way to protect your teeth is to use lemon essential oil, which has the same health benefits as the lemon itself. Put 2 drops of lemon oil in a glass of water and drink this mixture three times a day. You will get the same benefits as if you drank lemon water, but you will keep your tooth enamel intact. Make sure that you find quality lemon oils that are safe and advised to be ingested.