Many women are not happy with how their breasts look and this causes them a great discomfort. According to a lot of people, exercises and home remedies cannot help you perk up your breast. But now we tell you that that this is possible and here in this article we will give you a list of the exercises you need to practice.
We have spent a lot of time testing out many different methods and combinations of methods and none of them showed the results we were looking for.
That is why we searched the web, looking for ways that can really help you target your breasts and to regain a plump, firmness in them.
And we ask you, do you still think that this is possible? Of course yes. We have found the perfect exercise that most of you have probably used it for years, that can make a huge difference in the appearance of your boobs.
Here in this article we will present you this amazing exercise. But not only that, in addition to this exercise we also found one amazing home remedy that actually tightens the skin on your breasts, leaving them firm, plump, and much perkier!
At this point you need to know that these two tips work, therefore do not hesitate and get started right away.
Tip 1: The Workout
For doing this awesome exercise you need to lay on your back on a bench (use your bed or a mat if you don’t have access to a bench). Then you need to take one 5-pound weight in each hand. Next thing you need to do is raise your arms straight above your chest.
Now you need to lower them out to your sides as far as you can (like you are an airplane). Then you need to raise them up again, back above your chest. Now repeat this all over again.
It is important for you to remember that you need to do 3 sets of 10 of these every other day. This works excellently for the muscles under your breasts, your upper chest, and your underarm area. The first results will be notable in only a month!
Tip 2: The Home Remedy
When it comes to the remedy the only ingredient that you are going to need is virgin olive oil. And for applying this remedy you need to lay in your bed, with some pillows behind your back. The next thing you need to do is take some virgin olive oil in your hands and rub them together.
Then you need to place one hand on each breast and massage them using circle motions. You need to make 10 circles around each breast, and you are done!
If you have a lots of excess oil on your breasts, you can take it off with a towel. However make sure that you leave some oil on your breasts, because the oil makes your skin more elastic.
Repeat this procedure every day or at least 3 times a week and in no time your breasts will be firmer.
These 2 tips will surely make your breasts perky and firm!
Source: Health Tips Portal