The most common pain of the modern era – the headache. Headaches can be caused either by stress, fatigue or physical overload.
A lot of people treat headaches with aspirin, but many forget that it is a synthetic product that can harm the body. Salicin, the main ingredient of aspirin (it soothes the pain), can also be found in large amounts in nuts.
A handful of almonds is a natural aspirin. It has a better effect than medications, and no adverse reactions and side effects. Headaches usually occur in the back of the head, causing poor concentration, irritability and fatigue.
Stress, tension, flu, sinusitis or digestive problems are usually the most common causes of headaches. According to experts this unpleasant health condition should be treated as a symptom, not a disease.If the headache is still unbearable, try relaxing your body, meditating or take a shower and eat some almonds. Almonds will surely help you.
A handful of almonds or 10-12 pieces a day relieves and prevents headaches.You can eat them raw and your headache will be gone forever.
Source: Healthy Food Star