Back and waist pain usually occur as a result of too much sitting or great physical effort. If you’re suffering from back pain, we have the right solution for you.
The first thing you’ll need to do is chop up a few pieces of ginger and put a thicker piece of gauze or tissue underneath it. Then, press the ginger on the sore spot in the area of the spine. The fresh ginger will come in direct contact with the skin. If, by any chance, the ginger acts as an irritant, put a very thin cloth between your skin and the vegetable.
Just in case, cover the ginger with another towel and leave it to act to the sore spot overnight. This way, one can achieve a truly long-lasting effect.
In addition, we give you a video to see the complete procedure for treating back pain using ginger.
Source: Time For Health Care