• Fitness and Bodybuilding

    Try This New Crunch Exercise: Only 5 Minutes Of This Exercise Will Replace You An Hour OF Effective Training (VIDEO)

    Surely this program seems like a very strenuous but in fact it really is not. However you must pay attention to proper breathing. Below you can see a video with instructions and all you have to do is carefully follow all instructions. You must think that it is important only to practice, but here you have to pay attention on how you exercise. With proper exercising and proper breathing, you will increase the effect of training. With the help of these exercises you can achieve the desired results in just 7 days with only 5 minutes of training a day. Watch the video below: Video by: lillalihu  

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  • Fitness and Bodybuilding

    The Muscle Which is Located On Your Buttocks Can Help Your Restore Your Self-Esteem!

    Unfortunately, more and more ailments torture us every day, but they do not come only from the head. Namely, these pelvic muscles are also called ‘the muscles of the soul’. They are located on the lower back, next to the hips and they end under our buttocks. These muscles control the balance, movement and the flexibility of the body. These pelvic muscles are responsible for your self-esteem, and thereby these exercises are highly recommended for all those whose self-esteem is low and often feel depressed. They also pay a very important role in controlling the breathing and the work of the diaphragm. If the pelvic muscle is tense then you…

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  • Fitness and Bodybuilding,  Health

    You Know This Exercise From Your Childhood: But Do You Know What It Can Do To Your Body For 2 Minutes A Day ?

    This exercise will help you look excellent in any bikini or jeans. In addition this amazing exercise will strengthen your muscles, prevent injuries and your body will work better. One of the best ways to stretch your muscles is do this exercise, widely known as the bridge. Here are 3 reasons why you need to add this so called bridge exercise to your list of training exercises: Reduces Back Pain This is an effective remedy for back pain. By practicing the bridge exercise every day you will be able to activate the glutes. If you have spent most of your day sitting, then you should definitely do this exercise, it…

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  • Fitness and Bodybuilding

    Vacuum Fitness: The Best Exercises For Perfect Abs!

    Vacuuming your stomach is a great way to define the boring abdominal part of the body. The best thing is that this exercise is not difficult and hard to perform at all. As Kristen shows, the process of performing this exercise is quite simple. First, you need to take full breath and fill your lungs and abdomen with air. Next thing you need to do is to aggressively exhale all the air in order to achieve more concave belly profile. This is also a great way to improve your body posture. Video by: https://www.youtube.com/channel/UCGaweJW8AnsV2ogktwOaWhQ

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  • Fitness and Bodybuilding

    Eliminate Back Fat and Underarm Flab with 4 Quick Exercises!

    Many of you probably at some point of your life have had the unpleasant situation of wanting to wear some piece of clothing that you find perfect, but you were not able to wear it because of the fat on your back or underarm.  This situations can make you feel really uncomfortable and unconfident in your body. But what if we tell you that with a little extra effort you can feel more confident in your own body once again and have the body figure that you have always wanted? Yes, this is possible. Namely, here in this article we will show you 4 exercises for your shoulders and upper…

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  • Fitness and Bodybuilding

    7 Exercises That Will Transform Your Body

    We all want that perfect body, and in order to achieve this it’s not enough only to lose weight with a healthy diet, but we must include some activity in our daily routine. You have probably seen pictures of people having the same weight, but with or without workout effect. And you have probably noticed that one body with the same weight can look extremely different. Sure, you have definitely liked the well shaped body picture, because it’s not the body weight what makes you good looking. To get the body of your dreams it’s enough to do some exercises either at home or at the gym, for at least…

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  • Fitness and Bodybuilding

    Chest and Back Strengthening Exercises

    Instructions: Warm up First, you’ll need to warm up the body so that your muscles are prepared for strength training with a set of upper body warm up exercises. Workout Do 3 repetitions and take a 60-second break between sets. Scissor skier Jump up and bring your right leg forward, the left leg back and then reach your left arm up and your right arm back. Then, jump once more and switch sides. Pullover First, lie on your back and take one dumbbell with both hands and press the arms up. Then, lower the dumbbell over and beyond your head. Deadlift wide row Pair the romanian deadlift with the wide…

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  • Fitness and Bodybuilding

    Amazing Ways to Stay in Shape

    Finally, you have succeeded in achieving your wanted weight, but now you want to stay in shape and avoid gaining weight again. For that purpose, follow these several simple methods if you want to maintain your weight. Spend less time before a computer or TV Sitting for a whole day will not maintain your good shape. Therefore, one solution is to limit the time spent in front of a TV or computer. Moreover, try performing different activities that require physical activity while you are at home. For example, cleaning and washing the dishes. Exercise all the time This doesn’t mean going to the gym, but exercising whenever you can. For…

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  • Fitness and Bodybuilding

    15 Minutes Of These Exercises Are Replacing An Hour Of Training And Will Lead Your Buttocks And Stomach To Perfection! (PHOTO)

    Are you ready for this challenge? You must bear up for 15 minutes a day and the effect will be phenomenal! If you want to quickly tighten your stomach and buttocks, we recommend the following exercise program. These exercises will only take 15 minutes of your time, and are ideal for those who do not have time, because they are effective as a whole one hour of training. However you need to know that they are not easy at all. The photo bellow will show you the program with the order and the duration of the exercises: Start with a series of 20 squats, then do 30 lunges, 40 calf…

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  • Fitness and Bodybuilding

    Get A Flat Stomach Without Going To The Gym: Fantastic Results in Only 5 Minutes! (VIDEO)

    If you want to have a toned stomach with attractive stomach muscles, then you need to start going to the gym. However, if you are already going to the gym, here is an excellent choice of workout that you need to do if you want to have a flat stomach. For doing this exercise you will not need any special equipment. Also you need to know that this exercise was designed by the world-popular fitness trainer, Mike Chang. The best thing about this exercise is that you can practice it at your home. You can also practice it the gym. The crucial thing in doing this exercise is to stay…

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